Skill/Strength:
EMOM 8
1 Strict Press+3 Push Press at 70% Strict Press 1RM
Metcon:
4 Rounds
Run 400m
30 Deadlifts 135/95lbs
-Decrease DL reps by 5 each round (30,25,20,15)
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David Rueckl
12:50 Men’s RX
Complex @90#. Showed up and moved forward 30’
Great cues from Coach T this morning!
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JORDAN MAGGLE
Home lifting Complex Today
Chest focus — Bench complex followed by to failure alternating arm dumbbell presses
90 GHD SIT-UPS
50 Box step overs
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Justin Bruehl
Hand crafted "fun"17ish min...70-80% training day
4 rounds: 50 ft hswalk (25ftx2)///10- db box Step overs(24"/2x50lb)///15 t2b///50ft f.rack db lunge (2x50lb)
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Pauly VanderKelen
30° Bench Press: 10 reps @ 95,115,135,165,185, & 7@195#
3x12 BOBBR into hips @ 235# alternating with 3x12 Strict GHD Sit-Ups with a 90# dumbbell / 3x18 Chest Fly @ 55# / 3x12 Strict Bar Dips with 25# on the dip belt / 3x22 Crossover Symmetry ATYs with the 15# bands.
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Theresa Rosenquist
Just did my best
to herd the fittest & nicest bunch of cats around. 🤩 FYI, incase you didn’t know already, we did the original CrossFit warmup as workout1. 😆🫶 Also, walked 3.5 miles, 65:00 (19:41/mi)
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And nobody can herd like you Coach T! You’re the best!