Skill/Strength:
EMOM 8
1: 2-6 Wide Grip Strict Pullups
2: 2-6 Strict HSPU or Strict Deficit HSPU
Metcon:
50 Line Facing Burpee Buy-In
Then
21-15-9
Toes to Bar
9-15-21
Echo Bike Cals
-15 min cap
Mandatory Mobility:
3 min lat smash per side
3 min delt smash per side
Optional Additional/Alternative Work:
2 min on 1 min off for 5 Rounds
10 Box Jumps 30/24”
12/10 Cal Row
Plank Hold remaining time
You must login above to log your score
Chelsea Sherman
12:20
Only like 5 actual TTB. I tried. Slow negatives for the skill EMOM.
18
0
Cody Stelmach
6:49 rx #neverlaydown #day5
Burpees 2:25ish // chest to bar pull-ups, inverted rows, lat prayers, kb hip flexor raises, Copenhagen side planks, GHD razor curl, 69 ski erg cals for tip Tuesday
23
0
Danielle Stelmach
11:49 Rx (T2B were trash today)
EMOM: 3 unbroken then 1 strict wide grip PU // 4 then 2 sHSPU w/ 25+ab mat
12
0
Emma Mueller
11:45 RX burpees ~3ish min
Took a bike handle to the forehead on the last rd of cals
16
2
Emma Steinbrecher
12:59 (4:55 burpees)
Toes to //; 3 PU (slowish negatives) and 3 HSPU from box piked legs
13
0
james macco
10:48?* subbed T2B for GHD sit ups
BS from Monday: 225/235/255/275............Accesory work; 3 sets - 8 reverse fly's with 20# db's and 8 GHD raises
15
0
Jamie Burbey
7:37 Rx (2:17 Burpees)
6 Strict Pull ups, 6 Deficit HSPU. Yaay fitness..except for yesterday..🤘🏻🫠🤘🏻
18
0
Jamie Neubauer
9:37 rx (2:28 burpees? - somewhere around there)
Emom ✅, accessory work ✅
20
0
JORDAN MAGGLE
“Fran” @ CrossFit Power Method in Arlington TX
6:32, scaled the pull-ups with a band off the box. First time doing Fran, felt wonderful after yesterdays heavy leg complex 🫣
Skill: Front Squats, 135, 155, 185 to warm up legs
18
0
Josh Schill
10:50sc
Burpees by 4:00~
T2B but the B is about chest high 😅
EMOM - black band 3 reps. HSPU on box 6
8
0
Justin Peterson
7:11 unbroken. Tried hard on the bike. Might’ve miscounted burpees because they took me like 2:49 🤷🏼♂️
6 unbroken strict wide grip pullups and 6 unbroken strict 5” deficit HSPU each round
16
0
Liz LeFevre
13:38- toes to J cup
EMOM✅ with assistance + yesterday’s squats up to #195. Felt gooooood😍😍
13
0
Megan Johnson
13:35, scaled to mostly toes to highest with a few T2B mixed in! Burpees in 3:46 😛
4 wide grip PU per round with a red and blue band. 6 strict HSPU with limited ROM (45, 35 or 25, and an abmat below my head!)
9
0
Steven Leiterman
10:14 (2:43 burpeez)
6 pull-ups per round, 25lb plate deficit hspu 4/4/3/3
19
0
T Sanders
9:49*
*v-ups. static hold pu and off box hspu. dos each. all that Spaniards talk is rubbing off on me.
18
0
Theresa Rosenquist
TC’d + :25**
**Scl’d AF!! 🦥burpees (4:58) - Rope K2E & #10 V-ups (50/50) bike✅. EMOM: 1Ring PU (Negative!!) & 6 Ring Pushups. BikeErg & mobility pre.
18
0
Travis Bittermann
8:38
Came out way too hot on the burpees and I had to break up every ttb besides the 9.
15
0