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Thursday, March 13, 2025

Equatorial Spitting Cobra

Skill/Strength:
2 min for max reps of Power Cleans at 85%
-Work on safe and smooth technique, don’t just grip it and rip it!

Metcon:
20 min AMRAP
8 Alt. Front Rack Lunges 115/85lbs
12/9 Cal Echo Bike
7 Chest to Bar Pullups
20 Line Facing Burpees

Mandatory Mobility:
3 min trap smash per side
3 min adductor smash per side

Optional Additional/Alternative Work:
5 rounds
5 Seated Box Jumps, pick height
2 Rope Climbs

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Alex Ebert
25.3 147rx. Whoof…. I am not well
11
0
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Celia Osorno
4 + 8 lunge
C2b unbroken; I think 9 power cleans?
14
0
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Cody Stelmach
25.3 is a one and done!
13
3
I don’t believe it
Chuck Brehm
😂
Cody Stelmach
I don’t either
Jamie Neubauer
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Daltyn LeClair
23.3 137 reps
13
0
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Danielle Stelmach
4 + 13 burpees Rx
11 PC @ 125#
10
0
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Dusty Neubauer
25.3
18:03
9
0
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Emma Mueller
11 @ 155 / 5+1 cal (PU butterfly practice instead of C2B)
15
0
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Emma Steinbrecher
16 PC @85#
2rds +18 burpees (scaled to 65# & PU)
14
0
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Eric Hansen
4+4cals 95#
15pcs@155#
14
0
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Erika Donaldson
4+7C2B 65#
Cleans@110#
15
0
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Greg Goffard
3 + 6/20 LFB, 95#
13 PC @ 165#
0
0
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Ian Wilson
Fun with Friends!!
Tried to stay zone 2. 205# for I think 12, 5 rounds + 3 cals
15
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james macco
4 + 20* Subbed C2B for Ring Rows
PC - 9 @ 165#. However, they were not pretty. I was out of sorts due to Ian going rogue and deciding to perform his workout on the other side of the gym, thereby throwing off the entire universe and specifically my world. :(
14
0
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Jamie Neubauer
🤧…… sickness has hit the house AGAIN
13
0
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Jenny Renon
4+7 cal—reg PU with blue/red band
Cleans at 85#—14 I think
13
0
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Jessica Ploof
3 rounds
65# lunges, banded strict c2b, 15 cleans @85#
13
0
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Jim Koehler
3 rds and 7 burpees.
12 reps at 150#
13
0
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JORDAN MAGGLE
4 + 7 jumping C2B
EMOM: 15 or 16 @185
12
0
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Kimb Davister
4+4 lunges
5 @145 😖 Big yikes today but showed up anyway
14
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Megan Johnson
Active recovery and a little prep for 25.3 tomorrow!
Biked for 10:00, did some mobility and got a little wall walk practice in (thanks Eberts for the tips!), and a practice 50 cal row (3:17, I’ll take it!). And of course a sauna. 💁🏻‍♀️
11
0
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Michael Green
✅
12
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Pamela Gehl
12 Power cleans @ 85lbs
3 rounds scaled 55#lunges and C2B with 2 blue bands
16
0
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Steven Leiterman
5+2.69 burpees RX
12 PC @235
15
0
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Sylvia Christensen
5+13 burpees
8 cleans @ 155#. 2 mile run
13
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Theresa Rosenquist
Chill day!!
11
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Travis Bittermann
5 flat actually
Super chill only barbell lunges so I can walk 2maro for open.
14
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