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Sunday, March 16, 2025

Forest Cobra

Skill/Strength:
20 min to establish 1RM Snatch

Metcon:
21-15-9
Toes to Bar
Cal Row
-10 min cap

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Erika Donaldson
6:28
Snatches to 95#
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Mel Sanders
Sunday fun-day
Snatch #90 | 20 t2b: hit 1 & 20(rest close)/ghd
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Pauly VanderKelen
3x10 Wide-Grip Lat Pulldown @ 120#
3x10 Close-Grip Row @ 120# / 3x9 Shrugs @ 285# alternating with 4x14 Lying Leg Circles with 5# on each Tri-Flexor / 3x10 Overhead Tricep Extension with a 130# barbell alternating with 3x12 Arm Curl with a 95# EZ Bar / 3x12 V-Grip Tricep Pushdown @ 105# alternating with 3x8 Preacher Curl with a 95# EZ Bar / 2x16 Hammer Curl with 30# dumbbells.
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T Sanders
Karen
not all wb made it. push/pull sled
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