Metcon:
30 min AMRAP
20 Power Snatches 95/65lbs
20 Toes to Bar
20 Box Step Ups 24/20” (no weight)
4 Around The Worlds (pike feet on box and walk hands around the box)
400m Run
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Cass Baier
3 + 16 snatches - ripped in round 2 - probably from death griping because snatches felt so heavy 🫣
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Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 205#
3x15 Wide-Grip Lat Pulldown @ 110# alternating with 3x10 Strict GHD Sit-ups with a 90# dumbbell / 3x15 Tricep Rope Pulldown @ 50# alternating with 3x15 Arm Curl with 25# dumbbells / 3x15 Overhead Tricep Extension with a 50# dumbbell alternating with 3x15 Preacher Curl with 25# dumbbells / 1x25 Hammer Curl burnout with 25# dumbbells.
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