Skill/Strength:
Every 1:30 for 10 Rounds
Squat Clean & Jerk 3×1 at 75% 1RM
Squat Clean & Jerk 3×1 at 80% 1RM
Squat Clean & Jerk 2×1 at 83% 1RM
Squat Clean & Jerk 2×1 at 86% 1RM

Metcon:
2 Rounds
3 Touch N Go Power Snatches at 70%
20 GHD Situps
-Rest 2 min-
2 Rounds
10 GHD Situps with medball 20/14lbs
20 Wallballs 20/14lbs
-12 min cap

Mandatory Mobility:
3 min trap smash per side
3 min adductor smash per side

Optional Additional/Alternative Work:
EMOM 10
1: 30-45 sec wall sit
2: 8 GH Raises