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Friday, March 28, 2025

Philippine Cobra

I like this a lot better with rmu than wall walks!
Joe Nygren 8:48PM on Mar 27, 2025

Skill/Strength:
3 Rounds for Quality
25 Air Squats
15 Unbroken Deadlifts at 35%
-Focus on full range of motion on the squats. Hip crease below the knee and stand up tall at the top!

Metcon:
AMRAP 10
5 Hang Power Snatches 115/85lbs
10 Hang Power Cleans 115/85lbs
3 Ring Muscle Ups OR 3 Wall Walks (both are Rx, and you can switch between them as desired)

Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side

Optional Additional/Alternative Work:
EMOM 4
1: 20 Wallballs 25/16lbs
2: 15 Kettlebell Swings 70/53lbs
-This is intended to be a good challenge, so if you’re looking at it and thinking “n0 wAy, jUsTiN” then you should probably do it.

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Ashley Brocker
6+5 HPS, WW version
0
0
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Carrie Schatzman
4rds; 85#; alternated rr/banded ring dips & ww;
Air squats & DL @100#; rope climb practice & sauna;
2
0
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Danielle Stelmach
4 + 2 HPS *75#, WW
Air squats + DL @ 105#
9
0
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David Rueckl
4+1 wall walk 85#Bar
DL@ 145 Showed up and moved forward 30’
13
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Erika Donaldson
Showed up and worked out
Coffee chat! ❤️
7
1
☕️& Hangin’ out with Besties!!! #DaBest!!
Theresa Rosenquist
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Greg Goffard
4 + 1 HPC @105#, WW
145# DL
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James Mueller
DLs 165. METCON 5+5 PWR snatches did WWs
9
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Jamie Burbey
5+5 Power Snatches
Shoulder/Core day with the boys @ Inspire in Oconto 🤘🏻🫠🤘🏻
1
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Jamie Neubauer
Present and the sauna was the best part
12
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Jenny Renon
4+2 snatches—65#/one rd of WW/others ring rows/dips with blue band
8
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Jim Koehler
4 + 10 HPC at 95#.
115# DL
3
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Joe Nygren
3+ 10 cleans. 95#, rmu
10
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Jordan Teague
3, almost RX 😅
Need to work on WW confidence DL @115
9
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Justin Bruehl
185 dlifts
6+3 snatch (all mus)
11
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Justin Riege
4+1 rmu : 185 dl
9
0
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Kayla Smith
4+5 HPS rx
125# DL
8
1
Oh look who it is!
Justin Peterson
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Kelsey Waack
5 rds (65# & wall walks)
DL 85#
8
0
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Liz LeCaptain
3 + 10 HPC Rx RMU - everything unbroken
DL at 105# + Coffee Chat
11
0
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Liz LeFevre
5 + 1 snatch - #75/ half WW, half ring row push up
Deadlifts -#105 + air squats
12
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Maddy Meyer
4 rounds + 2 cleans 65# & ring progressions
11
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Mel Sanders
4+1 HPC sc
#65, rr/dip(r), attempt 1 rd ww & body said no on #3 | DL #105, quality AS took time to warm up
11
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Michael Green
Worked out with mueller day complete!!
7
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Pamela Gehl
4 + 2 snatches scaled
55lb barbell-low ring progression Skill Strength - RX all unbroked 85lb barbell. No accessory-body is broken-coffee chat
11
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Steven Leiterman
4 round Ab workout from T 🥵
Skill Strength was fun - 135lb deadlift. Ab workout was really productive and challenging - Thanks T
10
1
#ChakraTLC! 😃👊💥💣💥
Theresa Rosenquist
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Sylvia Christensen
6+1 HPS (WW)
125 dl. 4.6 mile run
11
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T Sanders
erg bike challenge then 4rds*
*ww not rx and 1rd rng row rng dip. 34:43 bike erg
10
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Theresa Rosenquist
4R +2/3 M-RMU**
**Scl’d AF! 26# KBSn & 26# DblKBClns & RR->Trans->Asst.RD 😖 Skl&Str:✅ BikeErg & mobility pre.
7
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Travis Bittermann
4+7 clean
Really slow
9
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Tricia Spencer
4 + 10 HPC, DL 90#
55#, 2 Scaled WW for 3 rounds, 1 on 4th round
9
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