Skill/Strength:
EMOM 15
1: Row 13/10 Cals
2: Bike 11/8 Cals
3: Run 2 Laps
Metcon:
2 Rounds
15 Thrusters 95/65lbs
10 Chest to Bar Pullups
-10 min cap
-If this looks easy to you, go unbroken and as fast as physically possible. If this looks challenging, but doable, pluck away and try to finish under the cap!
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David Rueckl
Community WOD with Kyle
Super fun to see everybody this morning! Showed up and moved forward 30’
9
0
Megan Johnson
Community WOD and Oly Open complex with Jordan 💪
Hit 145# on the complex, new power clean PR and matched my prior front squat 1RM (but for 2 reps!) 🎉
12
1
🎉
Mel Sanders
For quality
5 rd: 6 Strict pu w/hold (g-->thick blk), 12 cal ski, sandbag carry fwd/bkwd
5
0
Pauly VanderKelen
30° Bench Press: 10 reps @ 95,115,135,165,185, & 9@195#
3x10 BOBBR into hips @ 245# alternating with 3x10 Strict GHD Sit-Ups with a 95# dumbbell / 3x19 Chest Fly @ 55# / 3x10 Strict Bar Dips with 30# on the dip belt / 3x23 Crossover Symmetry ATYs with the 15# bands.
0
0
T Sanders
Oly open bonus #2, WOD 3:41
PR 1rep max clean and jerk, should have pushed the wod harder. thanks for the coaching insight J Bizzle
9
0
Theresa Rosenquist
CommWOD w/ Trish! #TeamT!👊👊👊
Thanks for the push Trish! -> 4R core work & DU practice (w/ Oly comp cheering intervals 💥💣💥). BikeErg & mobility pre.
7
0