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Monday, March 3, 2025

Black Tree Cobra

Skill/Strength:
EMOM 8
1: 5-7 Shuttle Runs
2: 10 Alt DB Snatch 50-70/35-50lbs

Metcon:
4 Rounds
15/12 Calorie Row
10 Chest to Bar
4 Wall Walks
-Rest 1 min after each round
-16 min cap

Mandatory Mobility:
3 min trap smash per side
3 min delt smash per side

Optional Additional/Alternative Work:
3 Rounds
2 Rope Climbs
10 Deadlifts 185/125lbs

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Alex Ebert
25.1 redo. 190rx
12
0
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Autumn Jarvis
15:00 RX
EMOM ☑️ 35#
10
0
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Carrie Schatzman
✅
5
0
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Cass Baier
13:37ish - 50% C2B hit the other half skimmed
EMOM 7 shuttles // Pathetic dub practice and Accessory ✅
15
0
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Cody Stelmach
9:14 (1:19/1:26/1:48/1:41) // Clean and jerks 185
18
0
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Danielle Stelmach
13:35 Rx (2:27/2:33/2:52/2:43)
EMOM: 7 shuttles/50# (pretty happy being able to do the snatches unbroken with 50#!)
13
0
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David Rueckl
15:35 scaled banded pull-ups, most wall walks RX
EMOM6 shuttles 40 # dumbbell. Showed up and moved forward 30. ‘
17
0
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Devon Deda
Showed 🆙
18
0
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Erika Donaldson
14:00
EMOM 40#dumbell 5 shuttles Abs with Jamie and Carrie
15
0
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Ian Wilson
Fun with Friends on a Monday
EMOM - 70#, slightly modified for knee protection. 8:59 ish
15
0
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Jamie Burbey
9:45 Rx
7 Shuttles/10 Snatches, 70lb DB. Yaay fitness 🤘🏻🫠🤘🏻
8
0
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Jamie Neubauer
10:29 (1:44, 1:44, 1:58, 2:03) started my last rd a few seconds late - head wondered off in wonderland
Emom ✅
16
0
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Jenny Wesolowski
13:14 (tried c2b part of 1st rd but couldn’t them, did pull-ups)
7 shuttles/45# db snatches (1st rd unbroken then 6 and 4). Got a ways to go to get back into the CrossFit shape I was in
11
0
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Jessica Ploof
14:09
Jumping c2b, scaled WW except last round did full ones
14
0
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Jim Koehler
13:50 pullups for c2b
7 cal bike, 50#
14
0
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Joe Nygren
13:23 rx
Emom 6 shuttles, 60# db
15
0
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JORDAN MAGGLE
15:12
EMOM: ✅ METCON: modified to banded C2B
8
0
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Jordan Teague
14:08, sc
Ring rows, WWs each end: 2,2,3,4 6 Shuttle runs/50# DB snatches
14
0
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Justin Bruehl
9:11---1:26/1:27/1:40/1:38
7 ✔️/70 ✔️
15
0
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Justin Peterson
25.1 redo 267
18
1
🫨
Justin Bruehl
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Justin Riege
12:18rx - 70#db
12
0
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Krystal Lowney
14:12
PU instead of C2B - Bike 6 cals/35# DB
15
0
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Liz LeCaptain
13:25 - 2:26 / 2:23 / 2:37 / 2:45
6 shuttles + 45# DB Snatches
15
0
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Liz LeFevre
14:59- row/half handed pull ups-half ring rows/ WW
EMOM✅ 5-6 shuttles/#40
17
0
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Megan Johnson
13:50, scaled. Green band rd 1, green + blue bands for rd 2-4 on C2B, only 2 WW at dangerously close to RX distance.
5 shuttle runs per rd and DB snatches with 35# ✅
13
0
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Meghan Hersil
12:00 modified to 12 cal, 10 ring rows, 24 shoulder taps
EMOM 7 bike cals and 20 # db
14
0
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Sylvia Christensen
9:57
7/50#. 4.5 mile run
16
0
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T Sanders
15:##??
8c2b. 3ww. emom 6shttl runz
14
0
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Theresa Rosenquist
25.1 = 18 R!
AG Rx’d: #20 LA only. “Slow is smooth” & for me Smooth is 🦥. 😆
16
0
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Travis Bittermann
207 25.1
Over two weeks off and 10lbs up from vacation. Made it.
16
0
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Tricia Spencer
✅
C2B off box, 2 WW for quality (as close as I could) each round. EMOM 40# and 5 shuttles
5
0
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