Skill/Strength:
:30 on 1 min rest for 8 Rounds
Max Distance Echo Bike
-Don’t throw up
Metcon:
10-8-6-4-2
Alternating Front Rack Double Dumbbell Walking Lunges 50/35lbs
Devils Press 50/35lbs
-100m Farmer Carry AFTER each round
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Cody Stelmach
Rogue echo hammer challenge (5 min max cals echo bike) -113 cals (1333 watts tiebreak)
Never again. Didn’t lay down (that was harder than the actual challenge 😆)
10
0
Mel Sanders
Sunday fitness
10 AUG 2018 : OHS 3-3-3-3-3 #70-90, 1 rep @ #95 | 4 RDS: 18 DL, 14 bent over rows, 10 back extensions, 6 FS #70 | 6 RDS: farmer carry #35/40/45 , SA db shoulder press 5R/5L #20‐25
8
1
Natalie Heim
Vacation
Carried a case of water 11 blocks (approx 1 mile) in Miami… super fun and easy… lots of super considerate people 🤦🏼♀️🥵
4
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275, & 335#
3x10 Shrugs @ 285# alternating with 4x15 Lying Leg Circles with 5# on each Tri-Flexor / 3x7 Overhead Tricep Extension with a 135# barbell alternating with 3x10 Arm Curl with a 95# Barbell / 3x12 Rope Tricep Pushdown @ 55# alternating with 3x10 Preacher Curl with a 95# EZ Bar / 1x20 Hammer Curl burnout with 30# dumbbells.
0
0
T Sanders
Fitness*
177# oly open. 192 went but touched my head. grace @185# under 8min. bike skill 3.58km 132cals
9
0