Metcon:
8 Rounds
4 Wall Facing Strict HSPU
8 Double Dumbbell Burpee Box Step Overs 24/20” 50/35lbs
12 GHD Situps
-Then-
200 Double Under Cash Out
-30 min cap
-Scale WFSHSPU to regular HSPU or HSPU off box
-Scale DU to 200 SU or 200 SUXOVRS
Mandatory Mobility:
3 min calf smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
4 Rounds for quality
1 min wall sit
5 each I’s,T’s,Y’s with 2.5-5lb plates
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Anna Ebert
25:01 scaled
HSPU off 20” box, 15# DB, and abmat sit ups. Tried to do half SU and half SUXOVR but got sick of getting whipped in the back of the thigh.
10
0
Autumn Jarvis
27:50 WFHSPU with minimal arm bend, but tried lol. 20# DB and 200 DU cash out
9
0
Danielle Stelmach
8 rounds 24:23*//104 DU at cap
*WFHSPU w/35+ab mat, 35# DB, stringing bigger sets of DU together! 17 PR
4
0
Emma Steinbrecher
24:20
8 rounds @ 21:59; HSPU from box; 20# DB; half-ish GHD to // and sit-ups; SU cash out
9
0
Jamie Burbey
21:04 8 Rounds, 24:56 Total
Leg Day, FS, Lunges, Leg Extension, DL, Hammy Curl, Calf Raises @ Inspire Fitness, Oconto. 🤘🏻🫠🤘🏻
8
0
Jamie Neubauer
25:01 (added a flat abmat for wfshspu after 2 rds, 25# DB) 21:something for the 8 rds
13
0
Jenny Renon
25:37–25#DB/HSPU from wall with plates&abmat then from box/29:33 with mix of SUXO/singles
7
0
Jordan Teague
24:57/ my body didn't feel like dubs
29:43 w/ dubs 🫣
HSPU off box
2 rds with sit ups. GHD the rest
8
0
Justin Bruehl
22:51/28:28 total
8355176969 sets for dus 😅🥵 i blame all the pecs' swoleness from yesterday...mf'ers just getn in the way. 🤣 🤣 🙂↕️🤷♂️🤦♂️🤥😬
11
0
Kelsey Waack
28:35 w/mods
8 rounds @ 19:48 - KHSPU w plate & mat, 25# DB … good 10 min of dubs practice, but got ‘em done!
11
0
Kimb Davister
100 dubs at cap
Scaled WFHSPU to ab mat on 10lb plate; probably could’ve gotten away with just the ab mat. Oh well
13
0
Liz LeCaptain
90 dubs at cap | Finished at 32:35
1 pad for the first 2 rounds then RX WFSHSPU for the rest + 35# DB
10
0
Lucy Covaciu
28:26 scales
HSPU knees off box, 25# dumbbells, 1/2 GHD 1/2 ab mat, 200 DUs
11
0
Pamela Gehl
29:30 scaled
Only did 6 rounds, 20lb dumbbells 100 dubs/100 singles, HSPU 1/2 piked off box/2 wall walks - close
BPress 6 x 3 @ 75lbs
12
0
T Sanders
clean queen, let the jokes begin....
oly open. pr'd that s#!t. might try again Sunday....
11
3
Theresa Rosenquist
26:33**
**Scl’d AF!! DB SP #10, #0 on B-SU (20”), GHSU✅, 30ish DU/170 SU.
10
0