Skill/Strength:
Every 2:30 for 6 Rounds
Back Squat 3×5 at 81% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1×3 at 87% 1RM
Back Squat 1×1 at 92% 1RM
Metcon:
5 rounds for max reps
10 Lateral Burpee Over Line
Rest ~15 secs
max unbroken reps Strict Handstand Pushups
-Rest 1 min after each round
-15 min provided for this piece. Log HSPU for each round
Mandatory Mobility:
3 min quad smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
4 Rounds for quality
4 Sandbag Cleans to shoulder 150/100lbs
10 Glute Ham Raises
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Autumn Jarvis
16 reps (first round with ab mat, last 3 rds added 15# plate)
BS up to 190#
15
0
Cass Baier
Present
Over a week off and rocking a nasty cold from one of the 4 Petri dishes I spent the last 7 days straight with.
14
0
Cody Stelmach
0 rx
Shouldn’t have done max effort sets of strict press prior…. Probably would have gotten 73 // strict press: 135x5, 125x6–2 sets, 115x10, RDL 3x12@285, butterfly lat raises 3x15@20, SL Hip ups 55#
19
0
David Rueckl
HSPU off Box in a pike 15 Ish
Back squat to 285#
Fantastic way to start Monday! Lots of energy in the class this morning!! Showed up and moved forward 30’
19
0
Jenny Wesolowski
14 (4/3/4/2/1) 35 plate + ab mat rd 1 & 2. 45 plate + ab mat rd 3,4,5.
BS @ 150/155/160/170# About 5# under every rd and definitely felt that week off for vacation 🥴
8
0
JORDAN MAGGLE
46 HSPU OFF BOX
Lateral burpees over bar.
BS: 300, 315, 330, 365
Good crew at 430 today!
5
0
Jordan Teague
39 off 24" box
Played around with hand placement to make it harder.
8/8/9/6/8
BS 185-205#
10
0
Kimb Davister
Skipped todays WOD and did tomorrow’s WOD cuz I needed that more
BS @ 205,215, 225,230. There was very loud cursing the last rep at 87% 😅
20
0
Megan Johnson
25 reps (8/6/3/6/3), off a 24” box with one leg elevated
155-180# BS. Some core, hip flexor, and lat accessories after!
5
0
Steven Leiterman
14 RX (5/4/1/2/2)
Went ~5% lighter today, body wasn't feeling it. Squats at 365/395/415/435
15
0
Theresa Rosenquist
🐍🐍🐍🐍🐍!**
**ALL the things….Scl’d AF!! Burpees actually resembled burpees (🚫🦥) & DB SP: #15(L)/#8(R) - 52/50. BS:95-135. S-R-Pullup 3x{1!
14
0
Timm Uhlmann
275 -> 325 BS
12 total HSPU. Took the plates away from next to my cushion after round 3.
9
0