Skill/Strength:
AMRAP 5
10 Pushups
10 Air Squats
Metcon:
Every 5 mins for 4 Rounds
Run 400m
21 Toes to bars
12 Shoulder to Overheads 185/125lbs
-Scale weight to be able to get done in 2 sets
-Scale T2B to be able to get done in 2 sets
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
4 Rounds for quality
3 Rope Climbs
10 Glute Ham Raises
You must login above to log your score
Cass Baier
☠️ scaled to T above parallel and 85# and ☠️ (finished each round)
Rx’d the run though 😂
17
0
Cody Stelmach
3:00/3:40/4:05/4:09 @155
21/21/14-7/13-8 TTB // 12/6-3-3/5-4-3/10-2 stoh // that wind outside was rough
15
0
Danielle Stelmach
Oly Open Lifts: strict press 95# | push press, push jerk, split jerk complex 125# | power snatch 102.5# (2.5# PR)
Did Metcon after lifts ☠️ 4:06 16T2B/4:27 13 T2B/4:54 12 T2B/capped 9 S2OH 10 T2B *95# // AMRAP 4 rounds
11
0
David Rueckl
Scaled Toes to J cup 75# bar kept it light.
Showed up and moved forward 30’
14
0
Emma Mueller
Power snatch 145 (10# PR) // strict press 117 (2.5#PR)
Did Metcon after lifting - no gas left in tank
13
0
Ian Wilson
Trying to stack some wins
100 PU 90 Squats, all T2B unbroken, running 400s for the first time since last September. Failures of today will be future wins!
17
0
Jamie Burbey
✅, 8/12, 5/12, 8/12
Shoulder no happy with me 😬. 10 rounds of EMOM. 🤘🏻🫠🤘🏻 Yaay fitness. Happy Thursday!
15
0
Jenny Wesolowski
Scaled to 12 ttb, 85# Finished every round
Last couple rds really sucked. Couldn’t keep a rythym for ttb very long
11
0
Josh Schill
WOD scaled
Scaled: Hanging knee raises and 95# push jerk
Finished around 4:00~ each time
8
0
Justin Bruehl
Using caution: 2 rounds @165 ~2:45 both. No STOH 3rd/4th and biked last round 1.3km (11-5-5 each rd TTB)
9 rds
19
0
Pamela Gehl
scaled
500M row/toes to// 55lb barbell.
Skill strength - 4 quality rounds
BPress Max 90lbs-tied PR from 2 mos ago.
17
0
Schwetty Sanders
✔️ *
*135#bb., v ups & row. bum shoulder strict press and push press pr's. no more oly lifts hallelujah
12
0
Steven Leiterman
~4:00, ~4:40, 9/12 S2OH, 0/12 S2OH - modified 15 ttb and 135
7 rounds + 5 push-ups
15
0
Theresa Rosenquist
4:03-4:05 / R**
🥵**Scl’d AF! 400m Row (‘cuz 500 was a 🧠🍆), #10 DB V-ups, #25 DB S2O. Str&Skl: 5R
10
0
Zack Edgar
5 rounds for amrap, wod scaled: 3:37, 3:57, 4:08, 4:37
400 m run
21 toes to target
12 stoh 135#
11
0