Skill/Strength:
20 min to Establish 1RM Deadlift
Metcon:
40 GHD Situps
100ft Handstand Walk – 4x25ft (scale to 10 wall walks)
40 GHD Situps
-9 min cap
Mandatory Mobility:
3 min hamstring smash per side
3 min delt smash
Optional Additional/Alternative Work:
3 rounds for quality
20 Barbell Curls, pick load
20 Barbell Skull Crushers, pick load
Rest 1 min
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Anna Ebert
217# (2# PR)
8:10 ab mat sit ups with 14# med ball and 30 inchworms with push up. Bonus toddler chase.
21
0
Brandon Kruswick
Capped at 23.5 GHD. Cody had to help me finish the 24th / WW
350# DL 20# PR
14
0
Carrie Schatzman
295# DL (15#pr)!
8 something; scaled; amsu w/14#wb; hsw (broken up alot!)
15
0
Cass Baier
8ish? HS walk wasn’t measured - only kicked up 37 different times
220# (45# PR🫣😂)
19
0
David Rueckl
5:50 scaled Ab Mat sit-ups, 90 shoulder taps.
Dl to 285# super fun day at the Gym!!
Showed up and moved forward 30’
19
0
Heidi Jones
7:40 something
Abmat sit-ups, handstand walk practice, 10 ww // DL 265# (5# PR)
20
0
Ian Wilson
Fun, Friends, & Fitness
Trying to stack a few more wins today. WOD felt good at a moderate pace, HSWs all unbroken, 4:51. 36" box jumps felt good for the first time since surgery. Both great wins. Have a great weekend! Failures of today are wins of the future.
18
1
Great wins!
Jamie Neubauer
5:52 rx that didn’t feel good after yesterday: tripped 3 times with 5 ft left on last hsw 🙄, the rest of the hsws unbroken
255# DL (10# pr)
23
0
JORDAN MAGGLE
DL @ 505# (5# PR)
8:28 scaled, WW, half GHDs half sit-ups
17
2
Josh Schill
Deadlift 290#
WOD scaled — 7:30
GHD to box & Wall Walks scaled to halfway
15
1
Good work today Josh!
Justin Peterson
4:46
Deadlift up to 455lbs. The most I’ve done in 5 years and it felt amazing! Power snatch waves: 3 rounds of 5@167, 4@182, 3@192lbs as fast as possible - rest 3 min. 6x2 Snatch High Pull at 212lbs. Coked out metcon #2: 75 Wallballs 50 cal row 50 double db front rack squats(50lbs) 50 cal row 75 Wallballs = 16:15
25
3
Krystal Lowney
8:08 wall walks
That second set of GHDs killed me😝 Light squats instead of DLs.
22
0
Liz LeFevre
6:30- 20 GHD, the rest ab mat sit up, wall walks. ( first time doing full GHD’s since baby and they felt goooood😍)
DL- #305 (#5 PR)🎉🎉
26
0
Megan Johnson
255# - 20# PR! 🎉
6:53, scaled. Half GHD SU, half abmat. Half distance scaled WW, half around the world 20” box.
Oly lift before class. 97# strict press, 7# PR! 115# push press + push jerk + split jerk complex.
23
0
Pamela Gehl
50 GHD and 5 WW
Did 10 GHD and 1 wall walk so I wasnt just laying on the ground for 9 minutes. Deadlift 230lbs-5lb PR
24
0
Schwetty Sanders
fitnessed*
story goes the more fit we get the less work we do....dammit I'm all-in
18
0
Sylvia Christensen
8:08 / 0# DL
Went slow to make sure my brain didn’t explode. 3 sets: 10 back rack lunges (125-135) 15 glute bridges @185. 4 mile run
20
0