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Sunday, April 27, 2025

L0L2EZ

Schwetty Sanders 4:50PM on Apr 25, 2025
Justin Peterson 7:16PM on Apr 25, 2025
Cody Stelmach 3:04PM on Apr 26, 2025
Schwetty Sanders 5:40PM on Apr 26, 2025

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Ashley Brocker
9 seconds left in 4th round
3:00 on/1:00 off to complete 5 rounds of 300m run, 3 front squats, 6 stoh, 9 thrusters (95#)
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Celia Osorno
Finished in round 4
65# sofunsoezsomucharmpump
8
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Erika Donaldson
5 rounds 70#
6 strict pull ups 25# kettlebells
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Joe Nygren
Finished in rd 4 with 9 thrusters in that rd. 90#
Fun PT!
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Mel Sanders
Beating chronic illness
320m row, #55 | emom 5 strict pu (g&b), #25 kb
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Pauly VanderKelen
DL: 10 reps @ 155,225,275, & 335#
3x11 Shrugs @ 295# alternating with 4x19 Lying Leg Circles with 5# on each Tri-Flexor / 3x15 Overhead Tricep Extension with a 75# barbell alternating with 3x15 Arm Curl with the same weight / 3x15 Rope Tricep Pushdown @ 60# alternating with 3x15 Preacher Curl with 60# EZ Bar.
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Schwetty Sanders
✔️
340+m row. 3rds @115#, 2rds@95#.
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Sylvia Christensen
“Active recovery”
4 rounds: 40 double unders, 800m run, 24 cal bike. 5RM deadlift (for the day) to 255. 3x5 RDLS at 155
3
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Theresa Rosenquist
Airport hustle
3.62 mi
3
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