Skill/Strength:
15 min to establish 1RM Power Clean
Metcon:
EMOM 15 mins
1: 5 Back Squats at 60-65%
2: 5 Box Jumps, pick height (high)
3: Rest
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
5 rounds
9 Handstand Pushups
Rest 30 secs
6 Ring Muscle Ups
Rest 1 min
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Brandon Kruswick
185 bs - worked from 30” to 35” on box jumps. Got up to 42” box jump after the emom
185# PC - 10# pr
12
0
Danielle Stelmach
PC up to 145# failed 150#
EMOM: BS 125#/PC 125# instead of box jumps (no jumping today-dry needling to calf/achilles)
13
0
David Rueckl
EMOM 185# 20” box
Cleans to 185 failed 195. 10#PR
Showed up and moved forward 30’
17
1
Congrats on your PR!
Jamie Neubauer
PC 155# ✅ 160# ❌ no PR today
BS @ 145, box jumps 30in
AND ended with a JT PT EMOM 😅
17
0
JORDAN MAGGLE
BS @165, jumping 24” + 25# plate (cause Mike said so)
Really sore today, but showed up to move. DNP for Power Cleans today (Thumb). Did some biking, ring rows, and stretching
10
0
Jordan Teague
162# PC.
7# PR
155# BS, box jumps onto a 24" box off a 25# plate (I'm working on getting to the 24)
16
0
Josh Schill
#115 BS and 30” BJ
Power Clean to #195 (+20 from C+J). Form fell apart and didn’t have the heart to get #200. Next time for sure!
9
0
Justin Peterson
EMOM 295lbs and up to 43” box jumps
Accessory work strict HSPU and unbroken RMU.
15
0
Liz LeCaptain
145-155# BS + 30" box jump for 2 rounds and decreased to 24" last 3 (knee)
175# PC
17
0
Megan Johnson
EMOM at 125# BS, box jumps to a 24” box with a 35 or 45# plate stacked on top. ✅
147.5# power clean - 2.5# PR! And some lat work from Cody’s last ✨ Tip Tuesday ✨after class
12
0
Sylvia Christensen
165 BS, 33” box
4 mile run. EMOM 20: 25ft HSW, 12 BFB, 9 PC&J (95#), ME cal row, rest.
16
0