Metcon:
5 rounds, each round for time
24/20 Echo Bike Calories
20 Wall Balls 20/14lbs 10/9ft
12 Chest to bar Pullups
-Rest 1 min between each round
-34 min cap
Mandatory Mobility:
3 min lat smash per side
3 min adductor smash per side
Optional Additional/Alternative Work:
EMOM 10
1: 6 Seated Good Mornings, pick load
2: Sandbag Hold, pick load, 30 secs
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Ashley Brocker
20:22*
probably should be another 10 seconds - bike didn’t turn on in last round so I went based on time. (2:32/3:01/3:05/3:44/3:30)
0
0
Cass Baier
26:20 RX very broken and quality bike time
Came out hot and didn’t stay hot 😂
16
0
Chelsea Sherman
I forgot 🤦♀️ 24 or 25 or 26:25
2-3 unassisted C2B each round, the rest w/a band. Bench accessory ☺️
15
0
Cody Stelmach
16:50 rx (2:16/2:29/2:35/2:40/2:40)
UB wallballs- Chest to bar: 12/12/12/8-3-1/5-3-2-1-1 // reset bike
17
0
Dusty Neubauer
17:16
2:16 2:24 2:34 3:00 and 2:55 pretty sure that math doesn’t check out but math is hard even when you’re not dying
11
0
Jamie Neubauer
21:59 rx (3:12, 3:30, 3:38, 3:48, 3:51)
All C2B unbroken, 4 rds of wallballs unbroken , reset bike every round
17
0
Jenny Wesolowski
29:04 rx (4:32/5:00/5:23/5:18/4:41)
Fast ish singles on c2b last two rds and those were faster than the third. Tried to string some in beginning rds. Unbroken wb first 2 rds then 12/8.
9
0
Justin Peterson
17:22 [2:27/2:32/2:52/2:52/2:39] everything unbroken
Got the wah wahs real bad in rounds 3&4 doing this all alone 😢
15
1
Same, we should have FaceTimed so it would have been like we did it together!
Megan Johnson
27:38, green+blue banded C2B. 🫠
3:29/ 4:25/ 5:01/ 5:25/ 5:18. The bike is honestly what kicked my butt this morning, but I reset it every round!
15
0
Pamela Gehl
capped 10 wall balls last round
scaled - C2B with green band.
Bench press 6x5 @ 75%-70lbs, 60 ab roll outs.
15
0