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Friday, June 15, 2012

Bells 'n Burpees

The 30-day Paleo Challenge begins tomorrow. Everyone will be testing as the warm-up (1 mile run; 1 minutes of pushups; 1 minutes of situps) regardless of whether you’re participating or not, though everyone SHOULD. $40 buy-in due to Grant.

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8:4:55 1pd
6:49 mile, 30 situp, 24 pushup, tabata 12
18
0
Tina Schmidt, Trevor Jensen, Eric Johnson, Jennie Campshure, Tony Aitkin, Erin Buntin, Akhmim Jones, Jessica Broekman, Timothy Allen, Amy Van Stippen, Tera Parker, Kacie Griffin, Ted Kemen, Jason Nobles, Larry Loomis, RaLinda Lamberies, Brooke Allen and Laura Schmidt
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Amy Van Stippen
45:6:04 26lb (sooo not sure in comparison to RX)
tabata-6, 8:01 mile PR, 30 sit-ups, 12 pu
11
0
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Amy Zynda
5:14
9:00mi/30su/11pu(unmodified)/b2b
3
0
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Betsy Soletski
27:4:21 sml kb (from upstairs)
B2B-11 8:12mi 30su 19pu - lots of room for improvement . . .go PALEO CHALLENGE!!!
19
0
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Brooke Allen
9:7:06 26lb
tabata 6, mile 10:17, sit ups 34, push ups 17
3
0
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Eric Johnson
13:7:00 1.5 pood
7:24 mile (PR), 38 situps, 33 pushups, Tabata 8
6
0
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Erin Buntin
9:4:35 1 pd
6:49 mile, 42 sit up, 33 pushup
17
4
Look at you go with your bad self
Kacie Griffin
Nice mile!
Jessica Broekman
Thanks, may have to switch to morning class:)
Erin Buntin
It was great meeting you today Erin :) I would love to see you at the 5:15 AM classes :)
Jennie Campshure
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Grant Soletski
4:53
10 tabata 52lb kb sdhp/5:44.9 1600m row/33 sit ups/30 push ups
15
0
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Holly Soletski
10:5:18 1pood
6:58 mile(row), 30 sit-ups, 21 push-ups, tabata 8
15
0
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Jamie Kemen
9:7:47 1 pd
10:55 mile, 36 sit-ups, 17 push ups, tabata 12
0
0
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Jason Nobles
7:5:39 Rx
Tabata 11. 8:04 mile. 32s, 27p
7
0
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Jennie Campshure
6:01
10:12 mile 30 sit-ups 21 pushups Tabata 8
18
0
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Jim Tschampl
14:8:01 1.5 Pood
6:57 Mile, Tabata 10, 33 Sit ups, 28 Push UpsNothing left after the Warm Up.
4
0
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Justin Peterson
12:6:37 1 pood
6:55 mile 41 su, 31 pu. 17 tabata
8
1
Nice job on that db workout
Laura Schmidt
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Kacie Griffin
8:4:48 rx
8:26 mile; 15 b2b; 33 sit-ups; 25 push ups
12
0
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Larry Loomis
14:6:43(1.5 pood)
9:14 mile,40su,35pu,tabata 11
6
0
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Laura Schmidt
10:3:51 1pood
14
1
You are an ANIMAL:) Great Job!
Holly Soletski
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LeNette Kay
5:17
11:15 mile, 33 situps, 15 pushup, Tabata 8
8
0
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Liz Goetz
9:6:06 1 pd
Tabata 12, 6:57 mile, 35, 36
3
0
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Maja Brown
9:5:21 1 pd
tabata 7, 9:02 mile, 39 situps, 28 pushups
13
0
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Penny Goldsmith
6:00
9:20 mile, tabata 9, 34 situps, 27 pushups
4
0
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RaLinda Lamberies
49:10 Tabata, 7:47, 38 situps. 33 pushups, 5:19 1 pd
4
0
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Stephanie Schmidt
9:5:27, 26#
7, 7:40, 24, 25
4
0
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Steve Schaefer
11:5:57 l.5 pd
10 tabata, 8:55 mile, 35 sit ups, 30 push ups
15
0
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Ted Kemen
11:4:48 1.5 pd
7:07 mile; 38 sit ups, 40 push ups, tabata 12
16
0
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Tera Parker
22:5:55 RX...whoa, heavy!
tabata-15, 7:31 ml-PR, 40 situps, 22 pushups
12
2
Hell yeah Rx
Troy Foley
Awesome!
Tina Schmidt
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Timothy Allen
7:5:10 Rx
Tabata-17:48mi/30su/36pu
9
0
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Tina Schmidt
27:6:14 mile, 18 tabata squats
51 situps, 45 pushups; 3:59 WOD Rx
19
0
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Tom Schmidt
4:20
13 tabat6:47 mil49 Situps39 pushups?
14
0
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Tony Aitkin
7:6:51 Rx
8:15 mile, 35 sit-ups, 36 push-ups, Tabata 11
15
2
Tony trot!
Troy Foley
Like a Pony!
Tony Aitkin
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Trevor Jensen
11:6:06 1.5 pd
7:45 mile, 40 situps, 29 pushups, tabata 10
14
0
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Troy Foley
8:4:58 Rx
6:36 mile; 37 sit-ups; 41 pushups
13
1
just trying to keep up with you and Jeremy lol...thanks for the push!
Tera Parker
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