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Wednesday, June 20, 2012

Front squat/HSPU

20-16-12-8-7 reps of Front squa
10-8-6-4-2 reps of Handstand push u
Modify weight as needed

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Akhmim Jones
9:11:12 95#
I suck now :0(
1
0
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Ashley Peterson
5:27
105#
6
0
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Betsy Soletski
7:49
55# 2 mats- tried 1- per ernie just drop and bounce back up_ if only it were that easy
1
1
Yea let's not bounce of our heads, Ernie.
Grant Soletski
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Brooke Allen
6:11:10
55lbs 6hspu the rest on the box
9
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Eric Johnson
10:8:52, 115#
2 ab mats
7
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Ernie Robb
6:1134rx
1
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Garrett Lowney
5:53
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Grant Soletski
12:15
115lb front squat ankle is almost there
8
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Holly Soletski
8:13
75lbs 3 mats
5
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Jake Plennes
9:19:25 rx
Slow.... but no abmat!!!
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Jake Roberts
8:16:21 Rx
9
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Jamie Kemen
17:9:00, 65#, 2 mats
3
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Jason Nobles
8:13:32 Rx
Gall bladder told me to slow down, I listened. Ouch.
5
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Jennie Campshure
11:38
85lb** 2 mats+1plate
10
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Jeremy Dashnier
8:14:20 Rx
no mat :)
6
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Jim Tschampl
16:50
135 lbs. 2 ab mats
1
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Kacie Griffin
7:47
95 lbs 2 mats; death by cleans @ 85 lbs full 15 mins
9
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Laura Schmidt
10:15
Rx weight, 3 mats
12
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Maja Brown
12:48
2 mats, 85lbs
8
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Mike Rusk
12:15
115lb - 2 mats
9
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RaLinda Lamberies
11:02
75Rd 1 3 mat, rd 2 2 mats, settled at 2 mats + plate :)
5
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Tera Parker
18:8:05, 95lb, 2 mats
8
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Trevor Jensen
11:27
105 lbs, 2 then 3 ab mats
2
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