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Friday, June 29, 2012

Run/Squat

1. 10 min to find 1 rep max of weighted push-u
2. WOD

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Ashley Peterson
11:43
1
0
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Betsy Soletski
13:55
45# push up
8
1
it was fun working out with you today :) And Please I'll take that recipe!! majachere@gmail.com
Maja Brown
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Brooke Allen
23:10
Either Im slow or I over judged what a 400 is. I need a wheel.
5
1
I got a wheel I ran 600s.
Brooke Allen
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Erin Buntin
11:12:45ish.
Can't remember exact time. 35#pu.
2
0
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Garrett Lowney
11:11:43...row
260 lb push up
5
0
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Greg Goffard
19:38
0
0
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Jake Plennes
13:??
135# push up. Forgot my exact time... 13 something.
6
0
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Laura Schmidt
19:19:29, 105# push-up
Took 3 min to get Grace vegetables
5
1
Thanks for helping out...those darn kids!
Betsy Soletski
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LeNette Kay
22:23
1
1
Wish I coukd say I ran 600 but it was 400
LeNette Kay
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Liz Goetz
13:07
0
0
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Maja Brown
15:27
60lb pushup
9
1
Way to rock the push up
Betsy Soletski
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Russ Williston
14:00
bench instead of pushups
2
0
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Scott Adler
11:23
70# push u
6
0
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Stephanie Schmidt
19:08
90# push up
4
0
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Steve Schaefer
6:14:45
105# push up
4
0
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Ted Kemen
12:18
70# push up
7
0
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Tera Parker
14:08
35#
7
0
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Timothy Allen
15:03
160 could have gone heavier..
1
0
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Trevor Jensen
15:00
80 lbs pushup
1
0
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Troy Foley
13:225; 245; 255
WOD @ CrossFit Max Effort: 5-5-5 back squat + 3 95# prowler pushes + 3 95# sled drags
5
0
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