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Tuesday, June 26, 2012

Heave Ho

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9:handi-WOD
10 rds of 10 push ups 10 sit ups - 9:43
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Amy Van Stippen
6:10:45
135# for 2 or 3 then down to 125#
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Analicia Roberts
3:748
175lb pr
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Ashley Peterson
4:38
9
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Betsy Soletski
9:6:26 175#
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Brooke Allen
10:9:06 135lb
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Eric Johnson
9:8:07 245#
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Erin Buntin
5:54
175#
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Ernie Robb
522rx
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Garrett Lowney
6:4:31Rx
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Grant Soletski
5:53
Handi WOD free today.
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Holly Soletski
9:26
210 DL PR
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1
Nice!! :)
Maja Brown
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Jake Plennes
11:8:17 Rx'ed
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Jake Roberts
8:5:00 Rx
7
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Jennie Campshure
9:32
175lbs. Great time with a great group!! Good job morning crew:)
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Jeremy Dashnier
7:8:51 Rx
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Joe Kasprzycki
6:48
Done at ATF Appleton with no bumper plates...which sucked
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Kommamche Jordan
12:7 something
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Larry Loomis
7:8:54 Rx
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Laura Schmidt
7:7:44 rx
Going heavier next time
20
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LeNette Kay
6:10:12
135 lb
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Maja Brown
9:20
180lbs which happens to be my PR for deadlifts :)
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2
That was fun to see. Nice job!
Laura Schmidt
Sorry I missed it! #bumknee
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Mike Rusk
9:07
245 lbs
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Penny Goldsmith
9:43
160# a new PR for me!
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3
Awesome!
LeNette Kay
Yay for new PR's :) isn't it fun??
Maja Brown
It DOES feel awesome!!
Penny Goldsmith
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RaLinda Lamberies
9:52
8 @ 195 (pr2 @ 155
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Russ Williston
7:9:40 Rx
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Steve Schaefer
9:12:06 Rx
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Ted Kemen
9:23
275 lbs
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Tina Schmidt
7:5:06 Rx
More fun than I thought!
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1
It WAS fun! I was kinda thinking it would suck
Maja Brown
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Tom Schmidt
5:59
10
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Tony Aitkin
7:8:06 Rx
I actually enjoyed that...burpees and all.
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:) even for day 5
Maja Brown
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Troy Foley
6:44
6
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Wendy Hopkins
10:03
125# modified jumping over the bar by walking over. Grant said I should have at least skipped over the bar and lifted more.
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