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Friday, June 22, 2012

1000m run/C&J/C2B Pullups/Burpees/1000m row

That was a great day of snatching. Remember every Tuesday night at 7:00pm we have Olympic Weightlifting. We drill for 20 minutes and then we lift for the remainder. Good at Olympic Weightlifting then odds are you are well on your way to Good at Everything!

Start with a 1000m do the triplet and finish with a 1000m row
Modify weight as needed

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24:15
65lb C&J, blue bands for C2B PUs, Rowed both times (gross)
12
0
Laura Schmidt, Trevor Jensen, Brooke Allen, Michael Sausen, Erin Buntin, Steve Schaefer, Ted Kemen, Tony Aitkin, Eric Johnson, Kacie Griffin, Tera Parker and RaLinda Lamberies
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Brooke Allen
26:06
40lb clean jerk, double blue bands
15
0
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Eric Johnson
24:55
115#
9
0
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Erin Buntin
20:54
65#
7
0
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Garrett Lowney
17:31
4
0
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Grant Soletski
20:35
Rowed twice.
6
0
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Jake Roberts
17:55
8
0
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Jamie Kemen
24:44
55#, Banded c2b
6
1
great to see you....beautiful baby!
Erin Buntin
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Jason Nobles
8:23:30 Rx
7
0
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Jeremy Dashnier
8:21:04 Rx
2
0
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Joe Kasprzycki
18:11
1
0
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Justin Peterson
37:Oshkosh PD interviews & fitness test.
3
2
AND?!
Troy Foley
I should find out how I did by next Friday or so.
Justin Peterson
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Kacie Griffin
9:21:01 Rx
Have a great week everyone!
9
0
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Kirk Foote
21:44
Banded Chest to Bar - Big Boy Band
9
0
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Kommamche Jordan
17:57
10
0
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Laura Schmidt
21:51
Rx weight, red and blue band c2b
13
0
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Leah Bergstrom
24:51
banded chest to bar, 95#
14
0
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Michael Sausen
12:28 something
Ugh
12
0
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RaLinda Lamberies
8:20/21:09
Can't remember if it was 20 or 2175# CBand pullups
3
0
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Steve Schaefer
25:31
Rx weight, red band C2B
11
0
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Ted Kemen
23:20
115 lbs
14
0
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Tera Parker
8:26:26 RX
3
0
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Timothy Allen
21:54
95lbs
5
0
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Tina Schmidt
8:16:54 Rx
17
1
Thanks for the tip on the C&J
Laura Schmidt
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Tom Schmidt
19:26
9
0
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Tony Aitkin
8:25:27 Rx
Maybe be slightly better - had to wait for a rower...not that I am complaining.
12
0
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Trevor Jensen
25:00
115 lbs
11
0
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Troy Foley
19:19
6
0
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