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Saturday, June 30, 2012

Nate

In honor of Chief Petty Officer Nate Hardy, killed during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his son Parker.

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Eric Johnson
8:Free WOD
Plus 1-mile run with Ashley/Justin/Charlee/Zach
4
0
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Garrett Lowney
21:12rds 1MU (+free WOD)
Had to stare at the rings a couple of times after failing on a muscle up...getting there though.
6
0
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Jake Roberts
17:Brewcity Crossfit
Partner wo1 mile ru100 kb swing200 air s100 wall ball over goal pos400 m backwards ru25:00 min
7
0
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Jeremy Dashnier
19:11 rounds + 4 HSPU
1.5 pood KB (no 2 pood) all 12 rounds of MU unbroken :) RIP
2
0
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Jim Tschampl
17:7 rounds + 3 HSPU
Modified Muscle-Ups and 3 ab mat HSPU
3
0
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Stephanie Schmidt
9:11+1 HSPU
Modified MU from the ground, 3 mats for HSPU, first 5 rounds 1 pood, last 6 1.5 pood
5
0
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Tina Schmidt
12:15 + 2 MU Rx
6
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Tom Schmidt
9:14 + 2 mu
0
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Trevor Jensen
11:free class!
Still feel like I'm in horrible shape! It was a struggle.
3
1
I struggle every day and I've been at it for a few months. Good job for showing up and getting better! High five
Wendy Hopkins
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