Whiteboard Search
Sunday, August 5, 2012

31 Heroes

This is a 31 minute AMRA
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off
Score – Total # of rep

You must login above to log your score

Grace Adler
3:150
Scott- 95#; Grace 85# 1st round 75# after
1
0
Add Comment Add GIF
Cancel
Jake Plennes
3:123
Jake & Loomis.
2
0
Add Comment Add GIF
Cancel
Jake Roberts
147
85# for AJ
7
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
3:126
Maja & RaLind75# thruster
6
2
and i wasn't even late :)
Maja Brown
Thanks for the push on the run!
Grace Adler
Add Comment Add GIF
Cancel
Tom Schmidt
21:6 rds + 5 rope climbs
163 totalTina and I. Nice work guys!!!
7
0
Add Comment Add GIF
Cancel
Tony Aitkin
6:134 Rx
Partnered with Troy. RIP Heroes.
4
0
Add Comment Add GIF
Cancel
Troy Foley
3:134
Tony and Troy. Proud to do it again.
7
0
Add Comment Add GIF
Cancel