1. 7×1 Clean from blocks, just below the knees. Heavy, rest 90 sec
2. Donkey-Kong
It is acceptable to jump onto the box end then over. Scale the weight as necessary.
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12:6:30 (handi)
105# DL, 2mat HSPU, and lateral side steps over the smallest box Joe could find...
0
0
Akhmim Jones
8:10:29 Rx
I'll hang my hat on being the only one jumping over the box so far today :0)
20
1
That's what happens when you show up for OnRamp. Doh!
Amy Van Stippen
6:53
95#clean, 115#dl, 3 mat hspu, 18 box...in my effort to save the Princess I was hit by Donkey Kong's 20 barrel. Subsequently, I fell to my death. GAME OVER.
19
1
O no not princess !!!!!
Kacie Griffin
10:47
Embrace the suck! 205 lb deadlift; 1mat/10lb plate hspu; 145lbs clean
19
0
Lisa Albanese
6:36
125# deadlifts 95# clean
17
1
Good luck in the Iron Man! Enjoy your taper!
Mike Rusk
7:41
175# clean, 225# deadlift, 2 mat HSPU. I definitely didn't save the princess either. How does that fat-ass Mario do it?!?
15
1
So close! At least you weren't the Princess. :
Nathan Dodge
8:2:12 RX
Wow Grant! You've got some monsters in this gym now! I just wanted you to know that I threw up during my workout tonight, and I thought of you immediately. Is that weird?I hope all is well in GB and I look forward to some visitors this fall!
1
0
Tera Parker
22:12:10 185DL/2 mat HSPU
did get the 20 over the box jumps at least..ugh135lb clean (PR)
15
0
Tina Schmidt
7:4:05 Rx
155# clean (tied PR). Between GH raises and heavy DL, my hamstrings are really starting to feel the love!
23
1
You kick donkey-kongs butt! Awesome time! :) day 2 of the broccoli challenge I'm hanging in there :). Haha
Tom Schmidt
5:14
16
2
Troy Foley
12:20
Failed my last two cleans, got stuck on my last 6 HSPU's... I call shenanigans.
10
2