*The Back Squats are based off of YOUR THREE REP MAX
1.) Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between sets
2.) WO
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13:14:30 (handi)
mod MUs, 55lb push press, 150m row... next time I'll get an MU & Grant will have to go rollerskating
4
0
Maja Brown, Kelly Runge, Jeremy Dashnier and Larry Loomis
Jeremy Dashnier
16:255#BS; 16:10 Rx
Crossfit Home Edition: muscle ups+wet rings = very challenging!
2
0
Kelly Runge
12:37
Mod MU; 65#FS; 1 min max on jumps - no more than 2 DUs in a row :-90# BS max
6
0
RaLinda Lamberies
21:135# bs, 15:46 85# fs
6
1
Thanks, you too! It was nice lifting with you!