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Saturday, August 25, 2012

WOD 120625

Free class 8:15am

1.) 7X1 Power Clean Push Jerk – work up to a heavy single, rest 60 sec
2.) WOD

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Akhmim Jones
15:18:15 45# plate
10-10-10Rds-grd to ovrhd-burpees over plate
2
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Carrie Jones
11:5:50 55#ohs
115# clean and jerk
1
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Jake Plennes
14:185# / 9:30 Rx
Damn OHS' was hard. Have to practice more. WOD @ GBFD Crossfit.
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Jeremy Dashnier
17:200#(PR) / 5:58Rx
Good luck to all competing today!
3
1
You were awesome today Dash!
Joe Kasprzycki
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Joe Kasprzycki
13:215# / 6:34Rx
And one numb hand. . .but it's getting better
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Kaitlyn Roberts
7:38
125 lbs power clean and jerk/ 45lbs ohs knees to elbows kinda! Haha
2
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