Whiteboard Search
Monday, August 6, 2012

Sandbag Run

On Ramp begins tomorrow. If you feel like actually doing something about your overall health please be here at either 6:15am or 7:15pm. Start doing arm circles now to get those shoulders prepared for the WOD
1. Front Squat 3-3-
2. OH Squat 3-3-
3. WOD

You MUST rest for 60 sec. or you will be penalized 25 burpees on the spot. I am watching!

You must login above to log your score

26:First Handi-WOD in a month
As much as I despise handi-WODs, it's better than no WODs. Thank you Grant for putting up with me.
6
0
RaLinda Lamberies, Erin Buntin, Jennie Campshure, Eric Johnson, Jason Nobles and Brooke Allen
Add Comment Add GIF
Cancel
Edit Remove
Analicia Roberts
22:Fs 115, ohs 75 both pr
Today was supposed to be my rest day but that didnt happen
1
0
Add Comment Add GIF
Cancel
Ben Kozloski
5:45
FS 185, OHS 135
0
0
Add Comment Add GIF
Cancel
Brooke Allen
6:34
FS 85, 95, 10OHS 55, 65, 55
11
0
Add Comment Add GIF
Cancel
Dana King
8:6:54 Run
FS - 95,105,11OHS - 35, 40, 45
8
0
Add Comment Add GIF
Cancel
Eric Johnson
5:53
205 FS, 85 OHS (PR) - Shoulder mobility improving....
9
0
Add Comment Add GIF
Cancel
Erin Buntin
8:6:10 45#
135# FS; 70# OHS
10
0
Add Comment Add GIF
Cancel
Garrett Lowney
8:80# 6:08
7:00 burpee WOD to starFS 275/305/33OS stayed at 155 to work on form
6
0
Add Comment Add GIF
Cancel
Grace Adler
6:16
FS 125#; OHS 55Great partnering up with you, Kaitlyn!
12
1
You were awesome today!! Yay partners:)
Kaitlyn Roberts
Add Comment Add GIF
Cancel
Grant Soletski
11:245/NA/6:03
1
0
Add Comment Add GIF
Cancel
Holly Soletski
6:30
FS 140 OHS 65
9
0
Add Comment Add GIF
Cancel
Jake Roberts
13:315 fs 205 OH
5
0
Add Comment Add GIF
Cancel
Jamie Kemen
19:#115FS, #45OH, 6:15
12
0
Add Comment Add GIF
Cancel
Jason Nobles
6:02
FS 225, OHS 165 PBeat Grant by 1 second, woohoo!
9
0
Add Comment Add GIF
Cancel
Jennie Campshure
22:6:41 25lb sandbag run
FS 85,105,125 OHS 55,75,85 (85# PR)
15
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
8:5:57 WOD
FS/225# OHS/165#-185#(1) PR
11
1
Didn't see the 185 on the board or I'd have given it a shot!! Nice work!
Jason Nobles
Add Comment Add GIF
Cancel
Jim Tschampl
41:FS 220# (x1), OHS 145#, 5:57 with 80# Bag
0
0
Add Comment Add GIF
Cancel
Justin Peterson
5:51
265 FS; 145(3)/155(2) OHS Both PR
2
0
Add Comment Add GIF
Cancel
Kaitlyn Roberts
6:13
FS 165 OHS 55! OHS not my favorite! Had fun being partners with grace!!:)
10
0
Add Comment Add GIF
Cancel
Leah Bergstrom
8:6:44 run
fS 105, 145, 165, 180(fOHS 85, 95, 10We'll c u in two months maja!
12
0
Add Comment Add GIF
Cancel
Maja Brown
10:6:42 25lb
FS 95, 105, 125; OHS 65, 85, 105 (kinda- Grant says I was too highI'm really gonna miss you guys!
15
2
We are going to miss you!!! Please come back soon :).
Jennie Campshure
If we don't get you back that will suck but at least we were lucky enough to have had you part of our family.
Grant Soletski
Add Comment Add GIF
Cancel
RaLinda Lamberies
8:6:05 Run
FS 125x3/135X1/130XOHS 65/70/75 (PR)
9
0
Add Comment Add GIF
Cancel
Russ Williston
23:FS: 125, OHS: 205, 6:02
0
0
Add Comment Add GIF
Cancel
Stephanie Schmidt
38:Leisurely stroll @ Presque Isle in MQT
3
0
Add Comment Add GIF
Cancel
Tera Parker
25:FS 145/ OH 135 (PR)/ 6:01
11
0
Add Comment Add GIF
Cancel
Tony Aitkin
5:48
255FS, 205 OHS
14
0
Add Comment Add GIF
Cancel
Trevor Jensen
5:37
175 FS, 45 OHS
5
1
Running fast today, eh?
Justin Peterson
Add Comment Add GIF
Cancel