Bar hang must be a total of 1 minute in hanging position from the pull up bar at the beginning of each round
Modify weight as needed
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14:HandiWOD 15:40
1 min hang 10-8-6-4-2 55# press, clapping push ups, 14# med ball sit ups; at least during the hangs I wasn't worried about smashing my face with a bar, ball or floor
6
0
Tera Parker, Dana King, Brooke Allen, Eric Johnson, Stephanie Schmidt and Kelly Runge
Ally Schaaf
6:13:10
65# FS, modified hurdle jumps (jumped over 18 box), modified pistol squat
10
0
Dana King
45:19:05 65#, mod pistol squats, hurdled fs bar.
That so sucked - but I'm glad I showed up all the same :)
11
0
Erin Buntin
14:23
85#, mod pistols
11
1
Sweet, I'll warn them that they are being invaded. I've been going to the Santa Clara box.
Grant Soletski
19:34
Mod pistols that Tom didn't like
13
2
Kaitlyn Roberts
12:15
Crossfit hingham for time: 50 wall balls 800m run 50 wall balls. Wall ball 14lbs. And they didn't have a women's line for wall balls it was super high! Ready to be back at gbcf!!
6
0
Kurt Koehler
6:14:26
Modified everything, was not a pretty morning
11
1
You did well, quit your whining!
Larry Loomis
21:35
165lbs. First time doing pistols Rx
10
2
Michael Sausen
20:From CF NorCal 12:31
3 rds for time-20 deadlifts BW (225-30 box jumps 24 (20)
11
3
travel, travel, travel...must be building up a big tshirt collection from all these crossfit boxes!
Ended the week with deadlifts, started the week with deadlifts. Yea deadlifts!
Gonna be @ norcal next week too? I'm flying out on mon.
Tony Aitkin
8:14:52 Rx
The 5 minutes of hanging did wonders for my back..Modified pistols - still cannot do those yet.
17
0