45/25lb bumper plates shall be carried throughout the entire 5 rounds. If plate gets set down at any time there is a 5 burpee penalty, so if you need a rest and you sit the plate down you owe 5 burpees. The plate can be held however you wish.
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Eric Johnson
8:19:51 RX
51 consec. double unders, post WOD -- only to be surpassed by Jim. Thanks buddy.
6
1
It's my pleasure to keep the presure on.
Erin Buntin
15:43
Dramatic drop and 5 burpees at the end just to let grant beat me...
14
3
He was lucky you goofed!
You are one strong gal....just not that good at following instructions:)
ha, got that right!
Grace Adler
8:18:49 RX
first rx workout!
14
5
go gracie!!!! congrats:)
yeah for rx! You did awesome today!
Way to Go....Congrats!!!
Good for you!!
That RoX.
(see what I did there?)
(see what I did there?)
Jamie Kemen
1845
Dropped to 15# after first round.
5
1
thanks for the encouragement along the way!!:)
Tera Parker
8:14:22 RX
16
3