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Friday, August 10, 2012

Grace

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Amy Zynda
7:3?
60#. I like jerks :)
9
1
Haha me too!
Maja Brown
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Analicia Roberts
11:5:49 rx Yay
6
0
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Ashley Peterson
6:2:19rx
14
2
Woah. Double knuckles.
Jamie Kemen
Daaaaaaaang.
Amy Zynda
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Brooke Allen
8:5:54 65#
15
2
You had 65 written down on the board!?
Jamie Kemen
Thanks Jamie:-)
Brooke Allen
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Dana King
8:6:37 60#
10
0
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Eric Johnson
9:12:35 95#
Crossfit 315 in Syracuse, NY. 400m run, 21 press, 400m, 21 push press, 400m, 21 push jerk. Also 41 consec. DU's in warmup (PR).
13
2
Yeah buddy!
Michael Sausen
nice DUs!
Erin Buntin
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Garrett Lowney
7:1:53 Rx
10
2
really Garrett? Nice Work!
Tera Parker
Nice job!
Leah Bergstrom
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Grace Adler
6:34
65# 30 power squat clean and jerks
11
1
Overachiever. Wink :)
Jamie Kemen
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Grant Soletski
4:33
14
0
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Inshirah Robinson
4:51
95# :-)
6
0
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Jake Roberts
7:1:41 rx
11
5
BEAST!
RaLinda Lamberies
DDT!
Troy Foley
Nice work!
Jeremy Dashnier
wow, they just keep getting better.. awesome!
Tera Parker
Nice work!
Leah Bergstrom
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Jamie Kemen
7:04
65#
12
0
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Jason Nobles
7:3:56 Rx
Now THAT was FUN!!!
11
0
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Jeremy Dashnier
7:3:44 Rx
6
0
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Jim Tschampl
7:4:48 Rx
6
0
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Justin Peterson
7:3:54 Rx
9
0
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Kaitlyn Roberts
5:22
#65
11
0
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Kurt Koehler
13:4:40 - 75 lbs
7
0
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Leah Bergstrom
7:4:21 rx
3
0
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LeNette Kay
8:6:26 60#
9
2
see.. Tom was right! You did awesome! Have fun at the run tomorrow :)
Dana King
ATT always trust Tom! Thanks Dana
LeNette Kay
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Maja Brown
16:40
@CrossFit AllByMyself - Griff - one of these times I'm gonna get faster at this one
10
1
That's funny I am also @crossfitallbymyself.
Kacie Griffin
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Michael Sausen
7:6:51 Rx
13
0
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RaLinda Lamberies
7:7:28 RX
Finally broke the 90# clean mark
6
1
90# - rock on!
Dana King
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Stephanie Schmidt
10:5:44 @ 65#
0
0
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Tera Parker
7:4:57 RX
15
0
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Tom Schmidt
2:37
1
0
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Tony Aitkin
7:3:41 Rx
Very I pick things up and put them down at the end. Form was gone. Just getting it overhead.
13
1
Haha! Love it
Kacie Griffin
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Troy Foley
2:54
20
7
No way.
Justin Peterson
Amazing!
Grace Adler
Holy. Crap.
Amy Zynda
FO-LEY! FO-LEY!
Eric Johnson
you killed it! nice work!!
Tera Parker
BEAST!
RaLinda Lamberies
Awesome!
Jeremy Dashnier
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