Whiteboard Search
Thursday, August 23, 2012

WOD 120622

15 minutes to practice the Split Jerk or establish a 1R

You must login above to log your score

Akhmim Jones
8:12:02 Rx
Split jerk of 205# though it was more like a shoulder press because I'm not very comfortable spreading my legs.
10
2
TWSS
Joe Kasprzycki
lol. nice.
Tera Parker
Add Comment Add GIF
Cancel
Ally Schaaf
13:05
45# press, 20 regular box jumps (75# jerk - very ugly today, but practice makes perfect!)
8
2
Great to meet you today :)
Dana King
Great meeting you too! Nice job today! See you soon I'm sure!
Ally Schaaf
Add Comment Add GIF
Cancel
Amy Van Stippen
13:13
50# Press until the last 2 where they got really ugly, then 45#. 95# Jerk
12
0
Add Comment Add GIF
Cancel
Ben OHeran
8:11:07 Rx
185lbBen O'Heran
14
0
Add Comment Add GIF
Cancel
Brooke Allen
20:12:55, SP 40# SJ 90#
Only 4 times over the 20''box jumps then just on top.
8
0
Add Comment Add GIF
Cancel
Dana King
50:95#split jerk, wod:14:48 (55#/jumped 2 45#plates)
12
4
Good work today!
Amy Van Stippen
that was a fun class!
Dana King
Nice job!!
Maja Brown
5:15 is always fun - come again soon!
Kelly Runge
Add Comment Add GIF
Cancel
Eric Johnson
9:11:02 75#
135, jerk.
9
0
Add Comment Add GIF
Cancel
Inshirah Robinson
8:12:01 Rx
135# SJ
0
0
Add Comment Add GIF
Cancel
Jake Plennes
195#
Rest day on WOD.
1
0
Add Comment Add GIF
Cancel
Jeremy Ciha
7:9:01 Rx
8
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
8:10:54 Rx
185# SJ
3
0
Add Comment Add GIF
Cancel
Kaitlyn Roberts
12:01
Rx weight 18in Box jumps! 125 split jerks
6
0
Add Comment Add GIF
Cancel
Kelly Runge
13:15
55# press/reg box jumps - 95# jerk
8
1
Thanks for the motivation this morning!
Dana King
Add Comment Add GIF
Cancel
Laura Schmidt
8:13:19 rx
155# split jerk (pr)
7
1
Whew hew! Nice work
Leah Bergstrom
Add Comment Add GIF
Cancel
Leah Bergstrom
8:145 jerk
12:50 18 inch box
7
1
Nice woding with you too:) We'll be back to mornings in no time!
Tera Parker
Add Comment Add GIF
Cancel
Lisa Albanese
13:02
10
0
Add Comment Add GIF
Cancel
Maja Brown
12:56
115# jerk (pr) RX 1st round then 55#
12
2
fun working with you this morning!
Dana King
Good work on your PR! This morning was fun
Amy Van Stippen
Add Comment Add GIF
Cancel
Russ Williston
10:35
155# SJ
0
0
Add Comment Add GIF
Cancel
Steve Schaefer
8:12:49 Rx
205# sj
13
0
Add Comment Add GIF
Cancel
Tera Parker
8:12:03 RX
135# SJ
10
1
Nice woding with u today stranger!
Leah Bergstrom
Add Comment Add GIF
Cancel
Theo Cloud
8:12:05 Rx
225lb split jerk
5
0
Add Comment Add GIF
Cancel
Tina Schmidt
21:Tom and I--beach WOD
5 rounds: 20 squats, 150m run in loose sand, 20 man-on-fire burpees, 150m run into the ocean
6
1
ah, this doesn't sound like a WI thing...
Russ Williston
Add Comment Add GIF
Cancel
Trevor Jensen
12:11:51 75 lbs
155 split jerk. Boxes were kind of fun!
0
0
Add Comment Add GIF
Cancel
Troy Foley
9:39
205#
9
0
Add Comment Add GIF
Cancel