1.) EMOM for 5 minutes 5 Back Squat 225/155lb
Note: do not rack bar between sets
2.) TLC
14 minute AMRAP
14 minute AMRAP
25 Deadlift 225/155lb
20 Wallballs 20/14lb
15 Box Overs 30/24
10 Handstand Push-ups
5 Muscle Ups
*3.) 5 rounds
10 Reverse Hyper
10 Weighted GH Raises, 5-10lb plate
Note: do this. yes you. if you struggle with the gh raises have a coach show you how to do them with a pvc
Note: do this. yes you. if you struggle with the gh raises have a coach show you how to do them with a pvc
*4.) 50 Front Squat 155/105, for time
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4.5 mi run
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1
Scott Adler, Michelle Johnson, Nate Hall, Amanda Zeamer, Betsy Soletski and Anna Schumacher
4.5 mi with a bar on your back too?
Alli Nowak
2 + 2 DL
MUP & 2 abmat Strict HSPU; PC 105#
8
2
Amanda Zeamer
On the road to granite games!!!!
20
7
Good luck! I'm there in spirit!! Just imagine me yelling, I know that won't be hard 😂
Good luck!!
Good luck!
Do well and have fun!!
Best of Luck!
Good luck!
Best of luck!!!💪💪💪
Amy Zynda
1+2HSPU from box. MUP
95# squats, RX weights for WOD EC hyper/raised
17
2
Hmmm, it seems the fitness scale has tipped in your favor.
Yeah, with the amount of scaling I did I'm not so sure.
Angel Anderson
1+all the box overs
24inch box overs MUP 95# DL. 85# BS-- that was awful! 😁
18
0
Brandi Binsfeld
2 + 3 DL off Box hspu, MUP
105# BS (had to rack bar 2 times)
10
6
Plus, you did way more weight. I would've died at 105#! You're a beast!
No way! He just likes to torture me extra!! I almost cried in round 4!
Haha! Any class I'm in works, they always pick on me 😳
I tried to rack it after round 2... Tyler wouldn't let me. That was definitely a mind fuck lol
I should switch classes and go to yours so he focuses on you, lol! 😝
You must have broke Tyler in because he didn't say a word to me although maybe he knows you can do it and I can't. LOL!
Carli Stueck
1 rnd + step ups completed, hspu on box, mu progression 135# DL
Backsquat to 105# rough on shoulders
6
0
Charlie Spry
Squats complete. 1 round scaled hspu/mu + 3 clean&press
Hadn't cleaned in 4 days and was having withdrawals
19
0
Christy Heiliger
2 Rounds+4 DL's-RX weight.
Sub muscle ups for ring dips-no bands. 155# BS, had to set down a couple times 😔😜
3
0
Cindy Opichka
2 + 18 DL
125 DL, 14# WB, step ups, box hspu, mu progressions. 105BS. EC: 5rds 10 re hy, 10 go raises with pvc's. Right knee issues 😕
15
0
Jenna Hanson
125# squats
1 round + 1 ring dip, I scaled some things. Granite Games here we come! Go CFGB! 💪🏻
13
0
Jenni Phillips
Squats at 125#, 2 reps shy of 2 rounds
Did pull ups and ring dips no bands for MU, 125# DL, mat and plate for HSPU, got 3 Kipping without the mats after class.did GH raises.
17
1
Nice HSPU!
Laura VanderKelen
WOD: 2 rounds (rx everything except 1 abmat and paralette dips)
155# back squats took everything I had in me, which made for a really pathetic wod and no extra credit 😂 Steak and sweet taters for dinner much appreciated
10
0
Mary Stueber
1+8 BO MUP
115# BS. That was horrible.
20
3
Michelle Johnson
155#BS; 2rds + 4 WBs
SPUs/RDs then false grip PUs on high rings for MUs
22
0
Nate Hall
DNF BS Hold but completed reps.....hand went numb halfway through 3rd minute
1 rd + 2 MU's.
20
0
Pauly VanderKelen
2 rounds + 4 box overs / UB MUs
225# back squats complete / 200 DUs, 15 DL @ 315#, 100 DUs from yesterday's EC complete in 6:18
1
0
Rachel Meyers
#95 back squats , 2 rounds + 10/25 DL
#115 dl, step overs, hspu #15 plate/1 ab mat, ring dips with red band. 15 min bike ride cool down
20
0
Scott Adler
2+2 dl mods
155# dl, 16# wb, 24" box, box deficit hspu 155# bs, rh&10# raises
5
0
Theresa Rosenquist
Travel & Rest Day
St Cloud & GG here we come!
16
1
Good luck and have fun!!!