Whiteboard Search
Tuesday, September 27, 2016

Drowzee

We have 3 pallets of new equipment coming to the gym Tuesday afternoon. 
Some of it is for exclusive use at Weightlifting meets only, not for everyday WODs and training. 
There may be a little bit of a mess for a couple days until we get everything set up and organized so please bear with us!
No.
Jenni Phillips 1:28AM on Sep 27, 2016
❤️❤️❤️❤️❤️
Charlie Spry 1:40AM on Sep 27, 2016
It's too cold to run fast now. Maybe next year.
Chris Ness 5:52AM on Sep 27, 2016
I agree.
Dana M Koziol 2:24AM on Sep 27, 2016
Is Grant back to posting wods? It's well past 8😜
Nate Hall 1:37AM on Sep 28, 2016
No because it's a Pokemon name
Paul Mantz 2:44AM on Sep 28, 2016
1.) 5 x 3 Deadlift @ 75% Every 2 minutes
Complete 20 Push-ups between each set
2.) Run 1 mile for time
Then:
5 rounds
10 KB Swings 2/1.5 pood
10 Burpees
3.) 7 minutes alternating every 30 sec. Hollow
Rock/Superman

You must login above to log your score

Alli Nowak
16:38 (8:35 mile)
DL @ 190# -- at home
16
0
Add Comment Add GIF
Cancel
Amanda Zeamer
Lots of stuff
14
0
Add Comment Add GIF
Cancel
Andy Glawe
19:29 (8:38 mile)
305# DL
16
0
Add Comment Add GIF
Cancel
Ashley King
12:20 (6:50 mile) RX
DL 190#
17
3
Ashley, I can run backwards faster then that...haha Great job!
Todd Rocheleau
Working on it!!!! :) thanks
Ashley King
Girl. You fast 👊🏽⚡️
Sylvia Christensen
Add Comment Add GIF
Cancel
Bill Binsfeld
15:52
8:07 mile. DL 315
15
0
Add Comment Add GIF
Cancel
Brandi Binsfeld
16:43 RX (8:17 mile)
165# DL
17
5
That 53# kettle bell was f-ing heavy for me!
Brandi Binsfeld
Lol, you guys! 😝
Brandi Binsfeld
you actually kicked my ass!
Jim Koehler
and Sylvia's, she lied
Chris Ness
You and your dog cut me off @chrisness
Sylvia Christensen
Add Comment Add GIF
Cancel
Chris Ness
335# DL the strictest of push ups 7:01 Mile 13:47
9
0
Add Comment Add GIF
Cancel
Cindy Opichka
16:48 (8:43 mi) RX
DL165.
15
0
Add Comment Add GIF
Cancel
Cole Cravillion
Deadlift 385#
11
0
Add Comment Add GIF
Cancel
Dana M Koziol
Rest Day!
8
2
Yep!
Dana M Koziol
you rested all weekend
Chris Ness
Add Comment Add GIF
Cancel
Jenna Hanson
16:40, 45# KB
8:15 mile, Woof... 155# DL
14
0
Add Comment Add GIF
Cancel
Jim Koehler
16:43 row vs run. 35# kb
135# DL
13
2
We tied!
Brandi Binsfeld
Even with your sore back.🙁
Brandi Binsfeld
Add Comment Add GIF
Cancel
Jordan Heider
16:19 RX (7:18 mile)
DL 235#
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
3 mile run (8:37 mile)
18
0
Add Comment Add GIF
Cancel
Laura VanderKelen
16:51 rx, 8:10 mile
DL 175#, did all the hand-release push-ups
2
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
120# smolov squat cycle (yesterdays)
Burpees and 35# DB swings...not for time
18
0
Add Comment Add GIF
Cancel
Michelle Johnson
Caravel CF - 5+2C2B
12min AMRAP- 10 FR reverse lunges 30kg, 5 C2B, 10 BJOs + 5 clapping push ups every 90 sec; 6x3 BS 80kg
13
1
Clapping push ups...interesting.🤔😉
Krystal Lowney
Add Comment Add GIF
Cancel
Paul Mantz
I took a rest day even though heavy deadlifts, running and burpees were very tempting
14
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
7:00 flat mile / 13:53 total
Shoulder is feeling a little better :) 5x3 DL @ 355# / HR & SM complete
0
0
Add Comment Add GIF
Cancel
Ryan Kyllonen
6x6 BS 230#
13
0
Add Comment Add GIF
Cancel
Scott Adler
7:00 mile, 13:03 (1.5 pd)
185 dl
1
0
Add Comment Add GIF
Cancel
Sylvia Christensen
7:17 mile/ 15:30 American baby 🇺🇸
225 DL
17
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
17:41*
BOR #100 v DL, *biked until last runner came in (9:38). KBS /Burpees as rx'd, SM/HR.
18
0
Add Comment Add GIF
Cancel
Tina Schmidt
7:06 mile; 14:20 total
DL @ 215#
18
0
Add Comment Add GIF
Cancel
Todd Rocheleau
5x 5 DL @ 185...nursing a bad back and of course only one good hand
120 Cal between the assault bike and rower at home
8
3
Oh, Todd, I'm really looking forward to the day when you are all patched up.
Brandi Binsfeld
👊🏼
Brandi Binsfeld
Soon! Give me 4 weeks and I'm gonna kick ass!!
Todd Rocheleau
Add Comment Add GIF
Cancel
Tyler Shaw
7:45 mile 14:35
17
1
7:01 Mile into the wind. 13:47
Chris Ness
Add Comment Add GIF
Cancel
Yvonne Otero
20:58 (10:38)
125# DL, alternated 400 row/run for mile, 35# KB
13
0
Add Comment Add GIF
Cancel