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Sunday, September 25, 2016

Gengar

If you’ve hit all 4 days of squatting this week, take today off unless you’re planning on doing ALL of the mobility. 
Regardless, do a bunch of mobility anyway!

Happy Sunday!

Is there only a 0815 WOD or is there another now that there is no swim WOD
Jennifer McFall 1:11AM on Sep 25, 2016
Just 815 for now. Keep an eye out for TeamWODs soon.
Theresa Rosenquist 11:49AM on Sep 25, 2016
1.) 50 Cal Row
50 Thrusters 45/35lb
Run 400m
40 Alternating DB Snatches 50/35lb
30 Cal Row
30 KB swings 2/1.5 pood
Run 200m
20 Wall balls 25/16lb
10 Cal Row
10 Deadlift 315/220lb

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Jenna Hanson
22:49
Scaled some stuff but Should have gone heavier with KB and DL 🤔
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Jennifer McFall
25:15
35Lb kb 145Lb dl 20Lb dumbbell
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Michael Green
25? RX
That was a lot for a Sunday!
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Pauly VanderKelen
Rest Day
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RaLinda Lamberies
23:42
45#kb/20#db/14#wb/155#dl
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Ryan Kyllonen
10 x 3 BS 265#
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Ryan Vidmar
23:59 rx minus wall ball f. Didn't realize it was 25#
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Sylvia Christensen
Scaled rest day
Ran a few miles
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