1.) 6 x 6 Back Squat @ 70% 5lb, every 2 minutes
2.) 3 Rounds
30 Toes to Bar
15 Clean & Jerks 155/105lb (Power or full)
*3.) 50 GHD Sit-ups
*4.) 50 Alternating Sledgehammer Swings on tires
You must login above to log your score
Angel Anderson
8:04
V-ups and 95# deadlifts to modify-stupid elbow. 95# backsquats felt easy peasy πͺπΌπ
17
0
Bill Binsfeld
17:15 ish
Squats at 255. Some kip swings, some VUps during WOD, 155# for first 2 rds, 135 for last- shoulder issue
8
0
Jim Koehler
13:32. toes never hit bar. 115#
230# 6 x6 bs
17
2
Krystal Lowney
18:21 (85#)
Still trying to find my T2B rhythm without an extra swing. BS 120#
23
0
Liz Goetz
20:36 85#
Included a min or 2 in the first round to recover after I clocked myself in the chin π‘. 130# bs
9
1
Ouch! Hope you are ok!
Paul Mantz
20:18 Rx. 260BS. That was hard after a long weekend.
Happy BDay Ashley!!! ππΌββοΈπππΌββοΈπππΌββοΈ
20
0
Pauly VanderKelen
12:01
260# HBBS / 50 sledgehammer swings / 2 tire flips small tire & 2 flips largest tire just for fun :) 50 GHD sit-ups wearing 50# weight vest.
0
0
Rachel Meyers
17:59 #65
Bs #115. A few toes to bar, but mostly knees. Need to find my rhythm. Happy birthday Ashley!!
21
0
Theresa Rosenquist
13:08*
*Scl'd w/ #55 HMCl & SP (L.knee!), BP v. BS @ #80-85, EC: 2mi AD/50 GHSU/50 SHS/2mi AD.
16
0