1.) 7 x 5 Back Squat @ 75% 5lb, every 90 sec.
2.) 21-15-9-15-21
Cal Row
Burpees over Rower
*3.) 3 rounds
ME Strict MU->ME Kip MU(10 max)
ME Strict HSPU->ME Kip HSPU
ME Strict C2B Pull-up
10 GH Raise
*4.) 3 Position Clean 1 Jerk x 5 Add load each round
rest no more than 3 minutes
rest no more than 3 minutes
*5.) 50 GHD Sit-ups
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Amy Zynda
15:40
That was ugly. 7x5 @ 115# and 100 sit ups because the thought of doing GHDs on these legs made me die inside.
18
0
Ashley King
BS 145#. 11:34
Finally, not much humidity so I'm not sweating my ass off as soon as I get out of the shower. Happy day.
20
0
Brandi Binsfeld
16:07
115# (15# less than what I should have done)
15
1
I've been doing 15# less almost every day🙊
Jordan Heider
14:02, 165# BS
Every burpee I was thinking, "don't trip on the rower, don't trip on the rower!!"
14
2
Laura VanderKelen
12:35
Back squats @ 145#; tried doing 3 pos snatch and legs weren't having it
9
0
Pam Bozec
20:18
Still nursing calf (step back and over burpees & slow row); BS 125# x3; 130# x2; 100 unbroken amsu
16
0
Paul Mantz
13:12. 7 x 2 280, 7 x 3 275, 7 x 2 255
Thx for the smash and the moral support Ty. That was rough
19
1
Got you brother
Pauly VanderKelen
9:22 (1:26 PR from 4/8/15!)
280# HBBS / 1 legless rope climb every 1:15 for 10 rounds
1
0
Ryan La Count
12:24 I dont know what it is about that little hop, kills me.
345# squat
18
1
You're more of a broad jump guy
Tina Schmidt
14:30 BS @175#
Total lung burner coming off a chest cold!
21
2
Todd Rocheleau
Did some squats, shoulder presses, lunges, dumbbell bench press, bent over rows etc...
18
0