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Saturday, September 10, 2016

Granite Games 2016 Event 5

CFGB had a good day today at the Granite Games competition. Teams to watch are : CF Green Bay Quad Squad in 3 women RX,  Kings of the North in 3 men RX, CFGB in 3 women scaled and Run DMC in 3 men scaled.
Curious what we do at CFGB,  join us for our free class at 8:15am.
Already a member?!? Unless you are at the 9/11 Memorial Stair Climb, or at the Granite Games get yourself to regular class.   
Happy Saturday!
1.) Granite Games 2016 Event 5
Squat Clean & Jerk
20 Squat Clean & Jerk 185/125lb
15 Squat Clean & Jerk 205/135lb
10 Squat Clean & Jerk 225/145lb
15 minute cap
2.) 15 minute EMOM
1 Snatch
Note: add load each round

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Amy Zynda
Stair climb (approx 60 min)
2000+ participants this year including the entire Zynda family. RIP
8
0
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Angel Anderson
Scaled
20 @75 5/15@85 (would've had all 15 if I hadn't smashed my own face and dealt with a bloody nose for 5 minutes....) Snatch EMOM up to 100#, failed 102# three times.
6
0
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Betsy Soletski
9/11 Memorial stair climb with my girls
4
0
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Chris Ness
PR'D my rest Day!
7
0
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Jill Schumacher
20 c&j @55#/ 15@65/1@75#. Snatch 35# to 55#
0
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Jim Koehler
13:02 135/155/175
snatch to 145
7
2
Nice work!!!
Paul Mantz
Beast mode!
Angel Anderson
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Krystal Lowney
8 mile run
1:12
7
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Michelle Johnson
20 C&J @ 115#, 15@ 125#
Snatch EMOM to 100#, Free WOD w/ Laura(-:
6
2
Your brownies were top notch!!
Paul Mantz
Thanks!!
Michelle Johnson
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Paul Mantz
Intermediate level 5/10 at 185. 135 snatch EMOM.
Kudos to those that represented at Lambaeu this rainy AM.
8
1
thx!
Jim Koehler
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Pauly VanderKelen
1/10 C&J @ 225#
EMOM15: 1 snatch @ 135# with a 7 second pause in the hole. Focused on bar path, keeping my shoulders back, pulling the bar into my hips, and a fast drop into the hole.
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Sylvia Christensen
15/15 c&j at 135#
Snatch emom to 120#
6
0
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Theresa Rosenquist
@ Granite Games
Go everyone!!
0
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