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Monday, September 12, 2016

Magneton

Congrats to all who represented CFGB this weekend in the Granite Games.  Be sure to congratulate them all: Alyssa, Amanda, Cassie, Jim M, Justin, Kim, Sam, Shane, Theresa, Tyler K. & Ashley E.  Grant and I are very sorry to have missed watching you in person, but look forward to hearing all about it.  Oh and Grant misses you all and can’t wait to get back in a few weeks. He left you all a present while he’s away though, Smolov Jr. Enjoy!
Happy Monday!
Sal Bertuglia 2:01AM on Sep 12, 2016
Why, because all you can do is splash on the floor when done?
Ryan La Count 1:33AM on Sep 13, 2016
1.) 6×6 Backsquat @ 70% every 2 minutes (Use current PR)
2.) 3 rounds
25 Toes to rings
2 Rope Climbs
50 Air Squats
Note: Air Squats are to be UB. 5 Burpee penalty each time
you pause movement
*3.) 3 Rounds
ME Strict MU->ME Kip MU (do not exceed 10)
Strict HSPU->Kip HSPU
ME C2B Pull-ups
10 GH Raises
*4.) 15 reps Snatch EMOM @ 70%
*5.) 50 GHD Sit-ups
 

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15:50
160# bs
8
1
Anna Schumacher, Amanda Zeamer, RaLinda Lamberies, Sal Bertuglia, Nate Hall, Ryan Froelich, Michelle Johnson and Betsy Soletski
Meh.
Sal Bertuglia
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Alli Nowak
17:40
Back issues for the win🙄BS 115#
14
0
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Amanda Zeamer
30 min active recovery with Zynda
5
0
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Amy Zynda
14:40
Squats at 105# because I'm a sissy and didn't want to do 115.
14
0
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Andy Glawe
205 sq, long time WOD
Squat not 50%, frustrating morning
14
0
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Anna Schumacher
10:04
215# back squats
11
0
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Bill Hoisington
21:40 RX
210# BS
13
0
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Brandi Binsfeld
12:21
115# BS
12
0
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Charlie Spry
Just the squatz @345#
Every 6 minutes on the minute. Ish.
14
0
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Chris Ness
260# 11:33 RX
3
0
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Cole Cravillion
11:47
Squats 295
12
0
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Dana M Koziol
BS 85#, WOD: 12:40
7
0
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Grace Adler
11:01
155# BS
15
0
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Jake Plennes
8:58
BS: 235#
15
0
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Jamie Kemen
14:16
bS @ 140#. Some EC snatching after.
14
0
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Jennie Campshure
17:21
115#BS
3
0
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Jennifer McFall
16:00 RX
140Lb back squats
5
0
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Jim Koehler
15:30 3 rope pulls for climb
225# 6x6 bs
11
0
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Jordan Heider
13:55
(grip ouch)
10
0
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Krystal Lowney
11:57
BS 115# 3 Rds, 125# 3 Rds
19
0
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Laura VanderKelen
10:32 rx; 130# back squats
Snatch emom 8 rounds @ 85#, 7 rounds @ 95#
6
0
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Liz Goetz
11:48
125# squats
0
0
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Marcie Kyllonen
8:55
bs 115#
15
0
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Mary Stueber
Run at home. Early to work😕
12
0
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Michelle Johnson
10:26
160# 6x6 BS
18
0
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Nate Hall
275 bs 6 x 6
I was there to WOD and it was awful!
15
2
Watching you WOD was just as awful.
Sal Bertuglia
Thanks Sal!!!! Not a fun day
Nate Hall
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Pauly VanderKelen
9:10
HBBS @ 255#, 10# lighter than my actual 70% to gain confidence in my post-op knee / EMOM15: 1 snatch @ 175# no fails!
0
0
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Rachel Meyers
12:35
Bs #110
17
0
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RaLinda Lamberies
15:41 RX 0 burpees
117 bs Felt surprisingly good...I'm sure I will pay for that somehow/some way
8
0
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Ryan Froelich
9:40 Rx/165 6x6 BS
15
0
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Ryan Kyllonen
7:28
210# BS
8
0
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Ryan La Count
11:40
325# squat
7
0
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Ryan Vidmar
11:28 / 205 BS
10
0
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Sal Bertuglia
10:45/225# 6x6
I hope Toes to Rings makes an appearance in Ice Bowl 2017
13
5
Another win for you. I need to step up my game.
Amy Zynda
Meh - I'm sure I'll fly too close to the sun and come to a crashing halt..I'm always one "Hold my beer and watch this" situation away from injuring myself.
Sal Bertuglia
Like while attempting rope climbs??? J/K
Nate Hall
Rope climbs, Double Unders, Snatchs, Cleans, Pull Ups, C2B...never box jumps though..I do those like a boss.
Sal Bertuglia
I'm one had snatch session away from a traumatic brain injury. I should've been faster today, but I'm pretty lazy.
Amy Zynda
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Scott Adler
8:55 rx
165# bs. (Justin says I actually hit depth)
16
0
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Sylvia Christensen
11:58 (2 min improvement)
155 bs. Snatch emom end at 120#
8
1
Squat 260# Wod 11:33 Rest day. First time doing that T2R movment
Chris Ness
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Theresa Rosenquist
Much meeded sleep day.
0
0
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Tyler Shaw
8:34
Squat @ 250
16
0
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Yvonne Otero
17:02
knees to ||, rope pulls, 2 burpee penalties.. 110# BS This is going to be a "hang on to the stair railing" kind of day...
14
0
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Zach Campshure
14:10. Bs 215#
7
0
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Zach Nasto
10:20, some legless
275# squats/ snatches @ 185#, last 5 unbroken
9
0
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