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Friday, September 30, 2016

Kingler

Just a reminder that the gym will have no classes on Saturday because we’re hosting the 2016 Green Bay Barbell Open Weightlifting meet. Come watch members from our gym, as well as around the Midwest crush big weights. First session starts at 9:30am and will be running all day up until 4:30pm. 
Plus 10lbs?
Ryan La Count 1:44AM on Sep 30, 2016
If it's not on there then I guess not. I already took a screen shot.
Chris Ness 1:52AM on Sep 30, 2016
This WOD is really Kingler for consistency purposes
Donn Johnson 1:59AM on Sep 30, 2016
Ew.
Jenni Phillips 4:20AM on Sep 30, 2016
1.) 8 x 4 Back Squat @ 80% 10lb, every 2 minutes
2.) 12 minute AMRAP
Run 100m
3 36/30 Box Jumps
6 Toes to Bar
12 Deadlift 155/105lb
3.) 50 GHD Sit-ups
*4.) 2 rounds, rest 1:1
50 Double Unders
25 Push Jerk 115/85lb
10m Handstand Walk

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Amanda Zeamer
4 rounds plus run
All rx until I shinned and bruised everything. Bs at 125#
9
2
Again to damn it
Amanda Zeamer
Nooooooo
Jamie Kemen
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Amy Zynda
5? 6? I lost count.
Box at 24" + 15# plate. BS @ 130#
6
0
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Angel Anderson
I was there
115# 8x4 No WOD
7
0
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Ashley Bourgeois
4+5DL.. 24" BJ, 105# DL, 95/85# BS , 50 GHD's
Had to drop 10# on BS after 5 rounds. Wobbily knees today! 😧
12
0
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Ashley King
160# BS
7+3 BJ+6 T2B RX
16
0
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Barbi Gossen
220# BS, 4 rounds, 3 T2B, 24" box.
4
0
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Brandi Binsfeld
5 rounds +100m + 2 box jump RX
115# BS
12
0
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Cindy Opichka
5+4/6 knee to chest
105# DL/24" box jumps BS 140#
6
0
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Cole Cravillion
6+100 meters
Strict press instead of squats 205#
11
0
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Dana M Koziol
BS 95# 7+3 box jumps Scaled DL
5
0
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Derek LaBonte
7 + 8 DL; 275 BS (did 315 one round then went smart)
GHD 1:29; #4 EC was around 1:40 I think both rounds
15
0
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Erin Schuh
100# squat and 4 or 5 rounds plus run
First time doing rx
3
0
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Jamie Kemen
6+100 m.
Rx DL, T2B swings, 20" BJ, Bacsquats 8x4 @ 67% (135)
14
0
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Jamie Neubauer
BS 145# - 5 + 7 RX
11
0
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Jenna Hanson
6 Rounds - 24 in box because I got scared
BS 135# for 2 rounds then 145#
10
0
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Jennifer McFall
5 rounds, 170lb BS
11
0
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Jordan Heider
5rds + 3 T2B, BS 180#
BJ 33"
9
0
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Kelsey Waack
3 + 100m before baby blow-out
120# BS
4
0
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Laura VanderKelen
7 + 3 box jumps RX
Squats @ 160#; 50 GHDs
10
0
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Marcie Kyllonen
135# bs- Smolov
11
0
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Mark Garr
I will be back very shortly i have rejoined this login site because i want to hold myself accountable
13
1
Welcome, Garr Mark 👽
Sylvia Christensen
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Mary Stueber
5+3 BJ 24"
155# BS
10
0
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Paul Mantz
Open Gym 325 8 x4. Just realized I put20 extra pounds on, I suck at math
10
0
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Pauly VanderKelen
7 rounds + 100 meters
8x4 HBBS @ 305# / 50 GHD sit-ups complete
0
0
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Rachel Meyers
5 rounds rx box jumps sub 30" step ups
#135 bs for 2 rounds and 6 rounds #130
7
0
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RaLinda Lamberies
4+4 dl 24"
145# bs 50 ubghd 1:51
11
0
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Ryan La Count
385# BS
6 rds. 2 mins per round was super slow. 1:30 would've been a better pace.
15
0
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Sam Scherwinski
7 + 3 t2b RX
BS 235# | 50 GHD's
13
0
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Sylvia Christensen
6 + 3 box jumps
185# back squats. 5 Rounds 25 ghds & 10m HS walk
7
0
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Theresa Rosenquist
-------
Rest Day
0
0
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Tina Schmidt
8 + 100m
BS @ 175# (NOT 80%)
17
4
305# squats 7+1 box jump rx or 8 Who knows anymore, my knee hurts
Chris Ness
Make that 3 of us!
Brandi Binsfeld
Me neither, Tina!!!
Jamie Kemen
I did 80%, but that extra 10# can go well, you know :)
Amy Zynda
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Tyler Shaw
8+50 m
295 squats
14
0
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Yvonne Otero
4 + 9 DL
85# DL, knees to ||, bike instead of run 135# BS
11
0
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Zach Nasto
I think 8.
Scooped crying baby in round 5. 330 # squats.
7
0
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