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Wednesday, September 7, 2016

Miraculous 7

Lurong begins next Monday. You should do it. Everyone should including myself. Why should you do it you ask?!? I honestly think you all look really good physically, I really do. It’s quite impressive actually but I hear from so many people that their diets have been very secondary as of these past couple months. We, including myself once again need a refresher course on how good it feels to eat well. It feels really good and then with the cleaned up eating comes better sleeping patterns, more focus in our daily lives and in the gym, and just overall a better more productive you. Really a great reason to sign up if you ask me. Annnnnnnd as a bonus any fat you may be carrying around wil get a crash course in getting lost! Sign up by the 11th at 11:59pm and register under team CFGB.
https://challengeseries.lurongliving.com/champ16/register
Have a great Wednesday!
There is nothing miraculous about a burpee
Paul Mantz 1:35AM on Sep 7, 2016
That's why there's 7 :)
Sylvia Christensen 4:30AM on Sep 7, 2016
Can you make it as humid as possible again?
Chris Ness 1:38AM on Sep 7, 2016
will there be donuts?
Jim Koehler 2:44AM on Sep 7, 2016
No.
Grant Soletski 2:54AM on Sep 7, 2016
This actually looks like fun for once! 🙃
Jenni Phillips 4:03AM on Sep 7, 2016
I feel as though this should be called "Jackpot" for the 7/7/7 of it all.
Amy Zynda 6:45AM on Sep 7, 2016
Reese was apparently very proud of his underwear today. He might have hit his head or something during the WOD.
Jordan Heider 7:53AM on Sep 7, 2016
1.) Every 2 minutes for 12 minutes 1 Mid Hang Snatch with 5 second
hold in the hole 2 Overhead Squats
note: hang snatch to be pulled from no lower than mid thigh. add load each round
2.) Miraculous 7
7 Rounds
7 Pull-ups
7 Burpees
7 Cal Row
*3.) Every 2 minutes for 20 minutes 1 Clean (full) 1 Front
Squat 1 Jerk
*4.) for time:
200 Double Unders
15 Deadlift 315/225lb
100 Double Unders

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13:12
Snatch to 70# "Use your meat wings" -Gandalf of CF
17
0
Dana M Koziol, Amy Zynda, Krystal Lowney, Amanda Zeamer, Zach Campshure, Scott Adler, Nate Hall, Mary Stueber, Anna Schumacher, Ryan Froelich, Derek LaBonte, Jessica Hoisington, Michelle Johnson, Betsy Soletski, Sylvia Christensen, Laura VanderKelen and Theresa Rosenquist
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Alli Nowak
14:19🐢
Snatch + OHS^75#
22
0
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Amanda Zeamer
Eating, swimming, and sweating...93 degrees today with humidity
20
0
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Amy Zynda
12:38
First few rounds PU unbroken. Thanks for the tip JT. Snatches to 65. #safetyfirst
15
0
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Andy Glawe
11 or 12ish
Up to 110# snatch, WOD 1st then snatch
23
0
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Angel Anderson
16:04
I swore I was moving fast until round 5.... Green band for pull-ups and Airdyne instead of row. Snatch complex up to 75#, felt good. Should've went heavier.
10
0
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Anne Hoffman
15:32
Up to 65# snatch
13
0
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Anne Holzem
18:38
4 rds with red and green band, last 3 added the blue - wasn't getting above the bar / 40-65# snatch
3
0
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Ashley King
10:04
Snatch up to #87
13
0
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Betsy Soletski
12:03 rx
72# snatch. Felt better than last time we snatched and I lost it mid lift.
12
0
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Bill Hoisington
15:17. 45# snatch complex
Zach camp have fun with that one!
24
1
Haha...can't wait!
Zach Campshure
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Brandi Binsfeld
12:35 2 red band pull-ups
75# snatch
15
1
Darn that battery! I was like "uh now what...just watch when other people get off?"
Krystal Lowney
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Carli Stueck
16:48 pullups w/bands and ring rows
snatch up to 75# sore hands
18
0
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Charlie Spry
13:11
Sn work to 150 in flat shoes just for Grant. Too light.
24
1
Well why didn't you go heavier then?
Grant Soletski
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Chris Ness
Snatch up to 160# Wod 7:48
15
3
How many bands did you use for your pullups
Grant Soletski
It was more of a trampoline, but an rx one
Chris Ness
Ha
Grant Soletski
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Cole Cravillion
10:04
Snatch up to 175lbs
16
0
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Dana M Koziol
Practiced Snatch form 45#, WOD: 10:32
14
0
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Derek LaBonte
7:45
up to 185#.
23
0
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Grace Adler
14:07rx
Snatch complex up to 85#
22
0
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Grant Soletski
155/8:59
12
1
Nice snatch work too!!!
Nate Hall
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Jake Plennes
8:14
SN: ^ to 170#
13
0
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Jenni Phillips
11:53
Worked on fixing my snatch form.... So just used the 35# barbell
20
1
Welcome back to the 515
Paul Mantz
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Jennie Campshure
16:09 damn pull-ups!
Used red band after a frustrating 1st round of pull-ups .. 55# snatch practice makes perfect :)
15
0
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Jennifer McFall
12:44
75Lb snatches/OHS Used thin black band + small red band
13
0
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Jessica Hoisington
16:12
I almost died doing this after being gone for 4 months...
11
1
Nice to see you tonight!
Betsy Soletski
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Jim Koehler
13:20
uo to 125# sn
17
0
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Jordan Heider
10:51 RXish (my butterflies are not great)
SN up to 90#
14
0
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Krystal Lowney
14:48?
Too much time switching PU bars, and a dead battery on my rower for a few rounds.
21
1
I started out on the dead battery rower too. 😬
Brandi Binsfeld
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Laura VanderKelen
10:54 rx
Snatch complex up to 85#; clean complex up to 120#
14
0
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Marcie Kyllonen
8:59
up to 85#
16
2
Tisies
Grant Soletski
Tiesies?
Grant Soletski
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Marlene Hall
14:07. Snatch up to #70lbs
14
0
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Michelle Johnson
10:22
15
0
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Mike Rusk
13:12
115# all rounds
22
0
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Nate Hall
9:50
^ to 165# snatch/OH squat
23
3
Nice work boss!!!
Nate Hall
You too❤️
Grant Soletski
Beat you.
Grant Soletski
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Paul Mantz
10:55 135 snatch didn't add load last 3 rounds
22
0
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Pauly VanderKelen
8:17
Snatch complex: 135,145,155,165,175,185# no fails / C&J complex: 135# to 225# increasing by 10# each round, no fails
1
0
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RaLinda Lamberies
13:36 rx
Snatch ^80
18
0
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Ryan Froelich
10:11
^145 (150 S PR fail)
21
0
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Ryan Kyllonen
7:51
145# Snatch Complex
19
0
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Ryan Vidmar
9:24 145 snatch
9
0
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Sal Bertuglia
11:10
20
1
Dammit, you beat me. You win at fitness today.
Amy Zynda
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Sam Scherwinski
8:41 RX
Snatch up to 125#
23
1
Nice work pal
Grant Soletski
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Scott Adler
9:57
Sn to 75#
10
0
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Scott Herber
9:50
135 snatch
13
0
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Sylvia Christensen
11:08, 115# snatch complex
C&j complex to 145#, ec #4 done
19
3
🙄 You did however slack on the ec
Sylvia Christensen
Snatch 160# Wod 7:48 RX This is where I post right?
Chris Ness
What is the ec?
Chris Ness
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Theresa Rosenquist
Rehab & Mobility stuff
EZ day, prep for GG.
0
0
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Tina Schmidt
10:32?
Snatch complex up to 120#
30
0
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Yvonne Otero
17:35
Black band, snatch up to 65#
13
0
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Zach Campshure
12:41, up to 120#
15
1
Nice work bro!
Grant Soletski
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Zach Nasto
7:32
Up to 185#
23
0
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