1.) Deadlift every 2 minutes for 12 minutes 5 Deadlift, add load each round
2.) T.U.P.
15-12-9-6-3 reps for time of:
2.) T.U.P.
15-12-9-6-3 reps for time of:
135/95-lb. power cleans
Pull-ups
135/95-lb. front squats
Pull-ups
U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.
U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.
*3.) Unbroken Sets of Bar Muscle Ups
1-2-3-4-5-6-7-8-9-10
note: come off the bar after each set
*4.) #abmountain
accumulate total time for time(ha):
6 minutes in Plank
4 minutes in hollow
2 minutes L-sit
note: plank is elbow/front lean rest position. Try to hollow rock for at least 30 seconds of the 4 minutes
1-2-3-4-5-6-7-8-9-10
note: come off the bar after each set
*4.) #abmountain
accumulate total time for time(ha):
6 minutes in Plank
4 minutes in hollow
2 minutes L-sit
note: plank is elbow/front lean rest position. Try to hollow rock for at least 30 seconds of the 4 minutes
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Charlie Spry
Pilates. DL to 200. DB Clean and Press practice
Might have signed up for another Strongman comp...
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Pauly VanderKelen
13:13
DL - 315,335,355,375,395,4 out of 5 @ 405# tried to hit the fifth after resting but I was burnt out. / 2x5 MUs / *4.) complete with a 2:30 initial plank hold
0
0