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Wednesday, February 1, 2017

Klepto

Today is the last day to sign up for the 2017 Ice Bowl. If you want to fight for your share of the almost $8000 total purse including a $500 Best Movement Bounty up for grabs to any athlete in any division. 
Have a great Wednesday!
Hero WODs are where it's at!
Paul Mantz 2:11AM on Feb 1, 2017
Hero WOD wed should be a thing
Brittany Nohr 4:11AM on Feb 1, 2017
1.) U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. 
“Klepto“
4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds
2.) Every 2 minutes for 5 rounds 5 Back Squat, add load each round
*3.) 8 minute cap
50 GHD Sit-ups
30 Muscle Ups
*4.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2-2
Snatch Balance 1-1-1-1-1
 

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Alyssa DeNoble
19:32
^155 bs
7
0
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Amanda Zeamer
Resting
9
2
Good!! #IceBowlready
Theresa Rosenquist
At this rate I'll just rest until Saturday
Amanda Zeamer
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Antonia Shanle
16:56 105#, rx box jumps and burpees
Bs^205# Snatch balance^170# (5#pr)
23
2
ygass!
Jim Koehler
❤❤❤❤
Antonia Shanle
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Ashley Engeldinger
18:45 RX/ 105# cleans
Tried a few step ups, but stuck with box jumps. Struggling to catch my breath lately... :-( Back Squats- 135, 185, 225, 245, 265 Snatch Balances- 55-95x3, 105-145x2, 155-175x1, 30 HSPUS
20
1
ygass!
Jim Koehler
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Ashley King
16:16. 105# cleans. step ups
BS ^155#
21
0
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Ashley Peterson
15:32 step ups
24
0
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Barbi Gossen
19:09 setups.
5
0
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Bill Hoisington
2rds+3 CL 20"box and 125# Cl
BS: 125-175#
21
0
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Brian Toole
3 rds + 5 Box Jumps. 95#CL
135# 5x5 SQ
21
0
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Brittany Nohr
3+1 clean rx
Decided to finish the wod at 21:38 after laying on the ground for 40 seconds. 💀💀💀
12
1
Tyler decided for you You weren't going to finish
Chris Ness
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Bryn Odberg
15:15
Had to replace cleans with deadlifts because my shoulder is bugging me
0
0
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Chris Ness
Whatever, at least I found my water bottle
It was. I have been looking for a week and half
12
1
These are the real concerns
Brittany Nohr
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Chuck Brehm
15:36
GHD/MU
25
0
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Cindy Opichka
20:10
Jumps on first round then mostly step ups, 65# squat cleans. BSx5 up to 145#
19
0
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Cole Cravillion
18:48
Squats at 275
22
2
2 seconds?!😡
Krystal Lowney
1 second😏
Grant Soletski
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Dana M Koziol
15:46 Box jumps, switched to step-ups, and 55# squat cleans. BS: 65#, 85#, 95#, 100#, and 105#.
16
0
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Derek LaBonte
17:44
9
0
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Erin Buntin
19:49 (105#)
BS up to 155#
26
1
Nice work!
RaLinda Lamberies
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Erin Schuh
21:06 55#
Bs up to 70#
7
0
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Grace Adler
21:41 105# Cleans, step ups
BS up to 155#
18
0
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Grant Soletski
18:47/ up to 265 squat
Woof
21
3
Jerk.
Krystal Lowney
Ha
Grant Soletski
dick!
Cole Cravillion
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Hilary Krueger
I was there
21
0
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james macco
25:18? 2.75 sets Rx, 1.25 sets @135/ up to 185# on BS.
not gonna lie, that hurt like a mother f*%$er.
13
0
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Jenni Phillips
19:36 85#
BS up to 105#
23
0
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Jennie Campshure
3+4 BJ
85#. Mix of Box jumps & step ups
6
0
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Jim Koehler
22:46 115# cleans, 1 rd jumps, 3 rds step ups
up to 265# BS
20
0
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Jordan Heider
22:56 (ouch) cleans 95#, step ups
squats up to 155#
16
0
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Justin Bauer
26:13. 235 bs
15
0
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Justin Peterson
13:53
9
2
Not human
Antonia Shanle
It's fun working out next to him. Makes you think "why am I even trying"
Chris Ness
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Kalen Fischer
16:30 burpees over bar
7
0
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Karl Bonkoski
2 rds + 3 Cleans @ Rx
3 second pause BS @ 135
17
0
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Krystal Lowney
18:50 95#
Step ups.
24
1
3 seconds 😏
Grant Soletski
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Lauren Kalil
3 of 20 burpees last round
Cleans 85lbs/up to 155 BS
20
0
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Marcie Kyllonen
1/11 squat cleans in 4th round at cap
bs ^105#
9
0
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Marlene Hall
time cap
12
0
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Michael Green
18:43 RX
245# bs
12
0
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Michelle Johnson
19:04
BS to 185#
24
0
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Omar CruzRivera
21:13
BS up to 275; 50 GHDs
18
0
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Paul Mantz
18:28 Rx. BS ^315. ( did 6rds)
5
0
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Pauly VanderKelen
Rest Day
0
0
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Rachael Salata
16:00 RX
Box jumps. EC. GHD MU Work
6
0
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RaLinda Lamberies
3 rds 3 bxj @ cap RX
All box jumps, finished after class bs 85-110 form work
20
0
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Ryan Froelich
3/27 4th round (135)
^165 BS
22
0
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Sal Bertuglia
3 rds + 9 cleans at cap RX
22
1
Whoa. Back on the board. Someone means business.
Charlie Spry
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Scott Adler
17:04 (105# hang squat clns)
Bs 155#
18
0
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Sylvia Christensen
Null
My performance this evening is comparable to my first "real" WOD after On Ramp...t. 🐢 Snatch balances complete
10
0
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Theresa Rosenquist
18:01**
**scl'd w/ #85 PCl & 16" BSU. BS: 85/105/115/125/135 to 16" box. Shldr stability & gen MOB.
16
0
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Tina Schmidt
14:38 Rx
27
2
Thanks for the support after Tina!
RaLinda Lamberies
You're so fast!!
Antonia Shanle
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Todd Rocheleau
Modified version - 14:46 (115lb BS off a box instead of cleans
BS off a box (knee) Did some DL after class
16
1
#therehablife😊
Theresa Rosenquist
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Ty Krueger
16:20
F those box jumps
22
0
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Tyler Shaw
18:56
Up to 315 for squats
21
1
Were step ups involved?
Chris Ness
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Yvonne Otero
2 rds + 6.5 burpees, 65#
box jumps 1st rd, step ups after, mod burps. BS 65 - 105#
20
0
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Zach Campshure
2+3 cleans
Squats 185#
9
0
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Zach Nasto
3+20 bar facing Burpees, finished cleans
6:58 ghd/mu
4
0
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