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Saturday, February 11, 2017

Goon

I want to wish Ty and Jordan and all of our Green Bay Barbell Lifters well this weekend down in Milwaukee at the Wisconsin State Championship Meet. Show the state how Green Bay Barbell conducts business. 3 white lights all day!

Please join us for our weekly community WOD at 8:15am. Everyone is welcome.

Have a great Saturday everyone!

GO GBBC!!!👊🏋️👊🏅
Theresa Rosenquist 2:02AM on Feb 11, 2017
1.) 7 minutes to find 1RM Strict Press
Then
Every 2 minutes for 10 minutes 10 Strict Press @ 50% 1RM
2.) Goon
Run 800m
21 Ground to Overhead(G2OH) 135/95lb
Run 800m 
15 G2OH 135/95lb
Run 800m
9 G2OH 135/95lb
*3.) 4 rounds 
25 Hollow Rocks
5 Wall Climbs
*4.) 12 minute AMRAP
Right Arm 
5 Dumbbell Overhead Squat 50/35lb
10m Dumbbell Overhead Lunge 50/35lb
25 Double Unders
Left Arm 
5 Dumbbell Overhead Squat 50/35lb
10m Dumbbell Overhead Lunge 50/35lb
25 Double Unders

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Ashley Peterson
13:12
60# strict press
2
1
You killed it today!!
Sylvia Christensen
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Brittany Nohr
20:13
100# strict press PR 😁👌🏻
10
1
I fell back to sleep. Sorry. Not sorry, lol! Nice job!
Dana M Koziol
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Cassie Christianson
Free wod
Mu work, so close to 2 in a row
9
0
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Christian Stueber
12:38
21-18-15-12: Sumo Deadlift High Pulls(65), alt. Leg overhead lunges(65), push-ups. CrossFit Carbon
3
0
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Chuck Brehm
Free WOD
2
0
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Dana M Koziol
Missed the WOD. Oops.😬
5
2
Thumbs down
Chris Ness
I don't think you're really sorry.
Brittany Nohr
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Derek LaBonte
15:31
28 seconds fitter!; 205# strict press
13
2
Great job coach😊
Holly Soletski
Thanks Holly!
Derek LaBonte
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Eric Hansen
21:33 115#
125# strict press
7
0
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Erin Buntin
19:08
Free WOD with Cassie and Sam
8
0
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Holly Soletski
20:08
Rowed instead of run.
4
0
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Jenna Hanson
Free WOD 😁
5
0
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Jessica Schmidt
17:05 Rx
105# Strict press
0
0
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Karl Bonkoski
18:30 @ 115
140# strict press.. 15# PR
8
1
5 finger!!
Derek LaBonte
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Kelsey Waack
18:34 65#
85# sp PR
6
0
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Laura VanderKelen
18:44 rx, 3:27 PR must've been that cinnamon roll I had last night
Sp 80/45#
11
1
😂
Sylvia Christensen
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Pauly VanderKelen
16:53 (PR from 17:00 on 3/21/16!)
160# strict press / 5x10 @ 117# only first 3 sets UB unfortunately :( / Failed @ 9 reps in the fourth set and 8 reps in the fifth set but still completed all the reps.
0
0
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Rachael Salata
13:30 subbed mile bike for run
GHD/SRD/STTB.
6
0
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Rick Froming
Fun @Free
5
2
You were not there
Tyler Shaw
Who was on your team?
Tyler Shaw
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Sylvia Christensen
18:10
21:52 in March. PR 🖤 Focused on barbell cycling on this fine day. Also aquainted myself with dumbbells doing EC 😗
10
2
Nice job!
Holly Soletski
Thank you Holly 😊 Now if only we could hit those strict press weights!
Sylvia Christensen
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Tom Schmidt
Free WOD
6
0
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