Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb dumbbell and 20-in. box
Women use 35-lb dumbbell and 20-in. box
Time cap: 20 minutes
Note: verify your dumbbell weight and box height if you are not a male or female within the 18-34 year Rx range.
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Amanda Zeamer
179 18:10 rx
19 into 50 and holy man was the round of 40s a mental game
24
1
It really was.
Angel Anderson
180 Reps Scaled
20# DB (Had to do step-ups, docs orders) 20 reps into the 50. Holy crap was that round of 40 snatches a mind f**k! Thanks for the push Zeamer!
13
2
Antonia Shanle
16:09
40
7
Rockstar
Absolutely! Great work :)
Beastπ
You too!!!!!
Holy π₯π₯π₯
You're all so nice and encouraging, thank you!!!
Thanks for the push
Brett Kohout
216 reps, rx
Not entirely sure of the format for logging this. Hit the time cap with 9 burpees remaining. Hopefully learned enough for a better result on the second go-around.
13
0
Brittany Nohr
19:57 rx
Sunday here I come
23
2
Cindy Opichka
15:52 scaled
20# DB, all step ups
25
2
Derek LaBonte
15:08
35
5
Thanks for the encouragement this morning while pain caving it!!!
nice job!
Eh you're mediocre
Anytime Nate! Way to push it!
Thanks Tina!
Erin Buntin
16:05 RX
Sure Sam Briggs.....of course you're a Master this year. maybe a Rick Froming can help me shave 6min off my time by Monday π€
36
3
It won't be too hard. Just gotta believe it and it will happen. Boom!
If you shave 6 minutes you would be insane
Great work!! Shave six minutes or not, impressive!
james macco
218 Rx. 14:49
Lungs felt like I'm still a smoker. π°. Might try again Monday.
6
0
Jim Koehler
218 and 15:03
27
3
Jordan Heider
19:14 scaled
2 MUs after the WOD. (have to keep the momentum, ;)
21
1
Great job!!
Kelsey Waack
205 18:06 RX
28
3
You made way better use of your time after the tie breaker lol.
I thought if I went faster the time would go faster ... π
You made the snatches look so easy
Michael Green
17:50 RX
It went dark that's all I remember!
27
5
Michael Hartmann
13:46 Scaled
18
3
Paul Mantz
19:31 Rx Ouch
I think my time should be 15-20 secs better because my feet did touch the box when I fell over on the last rep.
30
5
Did you bleed? Because I bled for this shit ππ
It's not fun unless you bleed a little
Your feet touched as well as your shins, face, hands, chest....
It was in a sight, in glorious Mantz fashion!!
Is this on video?
RaLinda Lamberies
179 18:16 RX
If I were into re-dos, this would be one I'd re-do. Sadistically fun.
27
1
Strangely, I'm.considering redoing this. I could've snatched faster. Likely won't, though, because lazy.
Sal Bertuglia
138 RX
Unlike Charlie I did not enjoy the DB snatches. Sal vs Charlie 2017 Open: 0-1
27
5
#RunTheTable
Let's go boyzzzzz
I beat you. Now I can retire.
Nice hard work by the way guys!
Yes,Zynda you beat me and the DB snatches beat my back.
Sam Scherwinski
19:48 RX
Sunday redo here I come
31
1
Get after it Sunday. You got this bud!! π
Shannon VanPay
223 15:00 RX
Try again Sunday...only 2 stupid burpees away from finishing.
2
0
Ty Krueger
15:55
Holy moly that was rough on the old lumbar
24
4
Nice
No kidding!!! I wasn't prepared for that, was just worried about shoulders!
It was rough on everything π€¦ββοΈ
Now work brother....definitely a low bak killer