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Monday, February 27, 2017

Crystal Balls

Great job everyone on 17.1 redo. All afternoon I received lots of text messages from you all alerting me to your domination of the workout on your second go at it. Just goes to show you that no matter how bad you think something is if you don’t give up you can always improve on previous efforts. Positive thoughts will always trump negativity. On another note thank you to the crew that hung drywall this past Saturday at the Habitat for Humanity project. The fact that you gave your Saturday up to help someone you’ve never even met shows me that this gym is filled with people that I am proud to call friends. I want to wish Pauly and Laura a happy honeymoon in Hawaii and don’t forget if you find a kick ass CF shirt that’s black pick it up for me:) A note on today’s workout the Clean & Jerk is a session 1RM which means it may not be a lifetime PR which means only pick up what feels right and not what you assume you should do. 
Happy Case of the Monday’s!
Back squats wanted nothing to do with today's programming????
Nate Hall 3:19AM on Feb 27, 2017
We're waiting to board! See you guys in 2 weeks'
Laura VanderKelen 11:57AM on Feb 27, 2017
1.) Crystal Balls
14 minute AMRAP
9 Power Snatch 115/85lb
15 Knees to Elbow
21 Deadlift 115/85lb
7 minutes to find 1RM Clean & Jerk
2.) 5 minute AMRAP
Snatch 135/95lb
*3.) 25-20-15-10-5
GHD Sit-ups 
Strict Handstand Push-ups 
*4.) for time
50 cal Row
50 Burpees
50 cal Airdyne

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Alyssa DeNoble
17.1 redo 16:03
3+8 snatches (sub weighted su vs k2e) 145 c&j
16
2
Way to crush 17.1! So fun to watch
Rachael Salata
Huge improvement!!!
Krystal Lowney
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Amanda Zeamer
4 rounds plus 3 ps
65#, knee to arm pits, 5min snatch amrap at 65#, clean and jerk fails at 125, 50 cal row-50burpees-50 cal airdyne done, 25 ghds, 45 min core class
9
0
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Amy Zynda
2+12 K2E @ 75#
Failed out of a 115# clean like 4 times, pitched a hissy fit, then had some solid snatches at 85#. Tore my hand, because it's not a workout if I don't bleed, apparently. 🙃
23
0
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Andy Glawe
3+2 sn, RX
185# c&j
11
0
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Angel Anderson
3 rds + 16DL
65# for WOD. C&J to 105# (no PR) 5 min. snatch AMRAP @ 85# for 7 (+2 fails)
4
0
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Antonia Shanle
5+ 3 snatches rx
185# C&J (9# PR) 190# clean pr and got up and over the rings a few times. Almost got a full first muscle up!
17
5
😃😃😃
Antonia Shanle
Awesome PR!
Anna Schumacher
Damn!!!!
Todd Rocheleau
GIRLLLLLL 🔥🔥🔥🔥
Sylvia Christensen
Thanks Anna!!
Antonia Shanle
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Ashley Engeldinger
15:27- 17.1
15
0
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Ashley Peterson
6 rds+ 3 snatches
155# cl& j
3
0
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Betsy Soletski
CrossFit Southie 13:56
3rds 30 WB 20 T2B 10 power snatch 55#. 5x3 BS @ 115#
19
0
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Bill Hoisington
2+15K2E #165C&J 10 Snatch@75
23
0
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Brett Kohout
3 + 5 psnatch @95
C&J 145 Tore hand on 2nd snatch, limped through the rest of amrap with a few more
4
0
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Brittany Nohr
Rest day
17.1 and I aren't friends.
6
0
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Chris Ness
4 + 2 snatch. 245hashtag
16
0
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Christian Stueber
2 rounds + 1 DL
Round 1 at RX, then 95. Some snatches. Cranky shoulder 17/18
3
0
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Chuck Brehm
13:34
17.1 Redo
26
1
Nice work chuck!
Erin Buntin
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Cole Cravillion
4+2 k2e
9
0
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Craig King
3rds +14 DL 110#
175# C&J (new PR) 140# snatch (new PR) GHD HSPU
16
0
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Eric Hansen
3 + 9 snatches 95#/185# C&J/13 snatches 95#
21
0
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Erin Schuh
6+ 1 k2e #35
Should've gone heavier⬆️ 90# c&j
7
0
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Grace Adler
3+11k2e 75#
135# CJ
13
0
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Grant Soletski
5x3 Back Squat 225(knee is still ganky) 16:10 3rds 30 wb 20t2b 10 psnatch 115 at crossfit Southie
20
0
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Greg Goffard
3+15 k2e's RX
175# C&J
0
0
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Hannah Fameree
3 rounds + 4 snatches, 55#
85# C&J, 45# full snatches, idk how many :)
0
0
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Jake Plennes
17.1 - 13:55
0
0
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james macco
4 + 15 DL's. C&J @ 185
5 Fugly snatches @135
5
0
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Jamie Neubauer
I was there
14
0
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Jason Nobles
16:37 with 194 reps 17.1
12
0
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Jennifer McFall
3 rounds +2 snatches. 65lb
105Lb clean and jerk
15
0
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Jim Koehler
3 + 5 snatches
Up to 215 # c&j
12
0
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Jim Tschampl
3 + 12 k2e
195 c&j. 9 snatches at 135#
6
0
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Johnna Spry
4 + 4 PS, 55#
85# c&j & 55# 15 snatches
0
0
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Karl Bonkoski
4 @ 95#, 155# C&J
7 really bad snatches @ 95
19
0
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Kelsey Waack
3 + 18dl 65#
105# c&j, 15sn @55#
5
0
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Krystal Lowney
17.1 redo 201 Rx
21 rep improvement. Thanks 4 judging me Zeamer!
33
4
Nice work!!
Amy Zynda
Anytime!!! Sorry I didn't let you breathe :)
Amanda Zeamer
Nice Krystal!
Antonia Shanle
Holy cow! Nice job
Anne Hoffman
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Lauren Kalil
3 rounds + 4 PS
Only did 55lbs (I'm dead from redoing 17.1). Got up to 105 for C&J
17
0
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Marcie Kyllonen
4rds + 3 hang pcs 55#
Lots of mods
10
0
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Mary Stueber
3+1 Sn RX. 135# C&J
Sn AMRAP - 5 RX
21
1
Awesome RX day!
RaLinda Lamberies
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Michelle Johnson
3 + 6 DL; 135# C&J
75#/85# Sn AMRAP
23
0
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Mike Rusk
3 + 8 sn
^165 c&j (185 failed x2)
16
0
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Nate Hall
3 + 5 k2e's
255# c&j / didn't count snatches
23
5
Jesus counted your snatches.
Amy Zynda
Quit judging😜
Nate Hall
So no new Isabel PR then. Lame.
Charlie Spry
Oh we did Full Isabel once. That was awful.
Charlie Spry
Charlie, they had to be full snatches so no PR!!!!
Nate Hall
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Omar CruzRivera
3rds+5 Snatches; lower back still feeling that 17.1
C+J up to 185; 13 Snatches @ 135
0
0
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Pam Bozec
3 plus 2 snatches 65#; 105# c&j
100 amsu; ghd& push up for EC
12
0
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Paula Soletski
17.1 16:49 RX masters
1
0
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Rachael Salata
13:40 -17.1 redo
Class 5+ 2 CJ 150
24
6
Wow, nice work!
james macco
You did a great today!!!
Ashley King
Crushed it!
Amanda Zeamer
Thatta girl!! Congrats!!!
Erin Buntin
Awesome! You killed it!
Anna Schumacher
AWESOME JOB
Brittany Nohr
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Rachel Meyers
I was there!
4
0
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RaLinda Lamberies
2+14 DL @ 80 (all K2E YAY :)
115# CJ 11@65 7@75 snatches
22
0
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Ryan Froelich
3+6 S Rx
^165 CJ/135 S x 6
20
0
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Ryan Kyllonen
15:24 17.1 redo
13
0
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Ryan La Count
4 rd then 275 clean and jerk
11 snatches
0
0
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Sam Adler
3+1 DL rx, 155# c&j
20 snatches rx
3
0
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Sam Scherwinski
4 with 95#
185# C&J
21
0
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Scott Adler
3+5sn (65, 95)
135# clean
5
0
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Sylvia Christensen
3+4 K2E
150# c&j. PFT practice (minus 2mi run). 500-400-300-200-100-200-300-400-500m row sprints. Whole body felt tight today
17
0
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Theresa Rosenquist
Forced Rest Day
Wow! Crazy day @CFGB but fun w/ all the 17.1 work & visitors. Great going & improvements!!
10
0
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Todd Rocheleau
I did the WOD and started to sweat the 2 gallons of tequila out of my system within the first 20 seconds.
14
1
😂
Alyssa DeNoble
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Tom Schmidt
4 + 6 snatches
22 snatches at 135 in 5 min
19
1
Elite !!!
Jim Koehler
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Ty Krueger
4 + 6 k2e then 325# C&J
25 reps at 135#
8
0
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Yvonne Otero
3+14DL's, 40#
85# C&J, 90# Clean
18
0
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