Whiteboard Search
Sunday, February 12, 2017

Trouble Maker

I’m not exactly sure as to the results as I’m posting this but I do know Green Bay Barbell had one heck of a day at the State Meet. Personal bests as well as a few new state records. Congrats to all the lifters yesterday and let’s get some more of those white lights as a few lifters finish up today.  I will have a full rundown tomorrow evening.
Have a great Sunday!
1.) Trouble Maker
7 Rounds
60 yard shuttle run 5/10/15
12 WallBalls 20/14lb
4 Burpees
12 Kettle Bell Swings 2/1.5 pood
2.) EMOM for 20 minutes 1 Clean & Jerk @70%

You must login above to log your score

Ashley Bourgeois
13:49 12# wb, 65# emom
Having a cold makes breathing difficult! 😷
9
0
Add Comment Add GIF
Cancel
Christian Stueber
160
3-3-3-3-3 back squats 3MO3M. CrossFit Carbon L2 Cert WOD
5
0
Add Comment Add GIF
Cancel
Chuck Brehm
11:07
6
0
Add Comment Add GIF
Cancel
Derek LaBonte
11:53
0
0
Add Comment Add GIF
Cancel
Erin Buntin
13:18 rx
CJ 135# emom
8
0
Add Comment Add GIF
Cancel
Holly Soletski
15:28
70 CJ for all 20
8
0
Add Comment Add GIF
Cancel
Kelsey Waack
12:22
cj 70#
9
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
12:27 1 pood
cj 95#
10
0
Add Comment Add GIF
Cancel
Marlene Hall
14:41 c&j at 85 and some at 95
6
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Laura's Birthday & wedding place cards!
0
0
Add Comment Add GIF
Cancel
Rachael Salata
11:39
145 CJ 10-x10 TTB
9
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
18:05 rx
90# cj
9
0
Add Comment Add GIF
Cancel
Sylvia Christensen
Rested 👎🏻👎🏼👎🏽
4
5
Appears so
Rick Froming
Me too.
Rick Froming
I don't believe you 😑
Sylvia Christensen
Boom
Sylvia Christensen
Gosh it's like I'm having a conversation with myself
Sylvia Christensen
Add Comment Add GIF
Cancel
Tom Schmidt
Team WOD
6
0
Add Comment Add GIF
Cancel
Ty Krueger
11:03
Worked the 20 min EMOM around 245-265 then worked up to 335# for a single
6
0
Add Comment Add GIF
Cancel