1.) 7 minutes up the ladder
10 Power Clean 1 Jerk 135/95lb
8 Power Clean 1 Jerk 155/105lb
6 Power Clean 1 Jerk 185/135lb
4 Power Clean 1 Jerk 205/145lb
2 Power Clean 1 Jerk 225/155lb
Max Effort Power Clean & Jerk 245/170lb
2.) Trio-infierno
Event 1 50 Burpees for time
Event 2 500m Row for time
Event 3 50 GHD Sit-ups for time
Note: Complete each task with 3-5 minutes rest between events.
*3.) 5 rounds
20m Dumbbell Overhead Walking Lunge 50/35lb
25 Double Unders
Note: this is the first time we have ever attempted overhead walking lunges with two dumbbells so choose a load that allows you to keep the dumbbells in a safe overhead position
*4.) Every minute on the minute for 10 minutes
10 Push-ups
10 Sit-ups
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Amanda Zeamer
Only could stay for the cleans
55,65,85,95,105, max 115. (Failed jerk) cleans all felt easy. Did 50 burpees and 50 sit ups at work (forgot to take the time)
22
2
Andy Glawe
(10) 115, (8) 135, (6) 155, (4) 185
4:35 burpee, 1:52 row, 4:21 ghd, coming off bad cold
20
0
Antonia Shanle
2:21/1:43/1:45
Spent a lot of time trying to put weight on to 170# so ended up doing 175# for 2 reps. EC #1 done
25
4
πͺπ½πͺπ½πͺπ½π
5-1-5 isn't so bad is it?
Ask me around 2 or 3 in the afternoon when I'm crashing lol
Row time and cleans were fast and heavy!!!
Ashley Engeldinger
2:31 Burpees, 1:43 Row, 1:34 GHDs
6 Reps at 175 for clean and jerk ladder plus 2 failed jerks... Over head dumbbell lunges (35#) and DUS EC, worked on muscle up transitions and dips. Snatch work before wod. Trying to figure out opener for this weekend. Hit 165 twice and missed 169 twice...
20
0
Ashley King
2:19, 1:57, 1:59
85, 95, 105, 115, 125, 135, hit 145. Went for second attempt and failed. Finally got the hang of cycling bar muscle ups :) worked on ring muscle ups too!
18
2
The bar muscle ups looked great!
Thanks girl! All of a sudden something clicked. And as I watch that video over, there are a lot more things that need to be corrected! :)
Brittany Nohr
3:44, 1:45, 4:02
Finished cleans and jerk at 155 and ran out of time. Extra credit done
12
0
Chuck Brehm
2:13 BoB; 125.8; 3:03
16 C&J @ 245
18
1
I don't know how I feel about our identical times when yours were bar-facing burpees ;) Just kidding...nice work!
Cindy Opichka
3:20/2:02/3:41
Unsure about GHD...miscounted and estimated start time. Ladder: 6/6 PC @ 105, 4 fails @ jerk @ 105 (65/95/105). EC: 20#DB with 5 DU attempts ea rd.
15
0
Dana M Koziol
10@ 55# -1Jerk, 8@ 65#-1 Jerk, 6@ 75-0Jerk, 4@ 85#-0 Jerk, Burpees: 2:49, Rowing: 2:13, GHD: 2:03
12
0
Grant Soletski
205/4 no jerk 2:25/1:33.8/2:06
22
4
Negative T
.8 is important, show off
Dang, nice row.
Dont encourage his shizzy row technique!!
Jenna Hanson
3:10ish when I looked late π©/2:10/I have no idea
Cleans ^125#, failed last jerk
13
0
Jim Koehler
3:38/1:45/2:09 abmat and 20# ball
10(115), 8(135), 6(155), 4(185), 1/2(205)
21
2
You should have timed your heart attack during the workout so you didn't have to finish
Heart attack free PR
Laura VanderKelen
4/4 power cleans at 145#, failed the jerk
2:45 burpees, 1:45 row PR!! Skipped the ghds due to sore abs. Did 4 rounds the dumbbell lunges/du's @ 25# and decided that was enough lol.
7
0
Lauren Kalil
Got up to 1 max effort power clean and jerk at 110 (PR)
Burpees- 3:02 Row- 2:09 GHDs- 2:45
19
0
Michelle Johnson
2:25 burpees/ 1:55 row/ 1:20 GHDs
1/4 145# PC
27
2
Nate Hall
2:29/1:32/2:40????
245# PC & J x 3
24
5
245#??? Waita show me up on that one. jeesh.
Wait i read that wrong hahah
^ Bwahahah Nate isn't showing anyone up. Don't worry. He's just here for the chit chat.
Typical!
I didn't show you up on anything....I only show people up when I shave repsπ
Pauly VanderKelen
Completed 225# with 45 seconds left. 0/3 @ 245# I need to improve my power clean form.
2:11 burpees (PR!), 1:27.4 row (no PR), 1:30 GHDSUs (no PR) / *3.) complete in 13:10 Dumbbell OH walking lunges are fun!
1
0
Rachael Salata
1:56/1:38/1:28
PCJ 95, 105 115, 125, 135 5 at 145. Hesitant on jerk. EC 25#. MU Drills.
5
0
Reagan May
3:07, 2:16, 3:16, PCJ 4/4 @ 125# (PC PR)
PCJ ladder: 65/85/105/125#, loaded the bar to 145, ran out of time, no attempt, but since my clean max is 140, that wasn't going up anyway π¬
5
0
Scott Adler
2:42/1:45/1:32 to //
10(95), 8(105), 6(125), 4(135), 2fails at 145 (no jerks) shoulder much better, but now just weak.
22
0
Sylvia Christensen
3:06, 1:45, 1:49
1 pc attempt at 170# fail. Extra credit number two done. Muscle up school work done.
16
4
Haha yes!! Freudian slipping around most days. (Either talk to text sucks or I just mumble. A lot).
WHOAREYOU @rickfrowning
school..lol a little Freudian slip because you're missing classes Sly??
Study hard in school kids. Boom!
Theresa Rosenquist
A.3:24 B.1:58.6 C.1:55
7 min ladder: 65/85/95/105 (no jerk)/110Γ3 (no jerk)π
4
0
Tina Schmidt
2:13 burpees; 1:50 row; didn't time GHDs
no attempts at 170#; started late but pretty sure they would have been failed attempts anyway...
9
0
Todd Rocheleau
Did my own workout...nursing a bad back
1:29, 500m row...2 second shy of a PR
12
1
Dang! Nice row
Ty Krueger
18 @ 245
1:50; 1:30; a few ghds
5
1
My goal was to keep up w/ you for 2 burpees. π I think it was 1. π