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Tuesday, February 14, 2017

Tram

Good evening everyone,
Hey real quick I’m all for setting PRs and such but if you do a whole bunch of stuff and then more stuff and then attempt a PR make sure it’s worth it. If I see you actively trying to die during open gym it’s not gonna work for me. Please use your noggins and if you feel like setting a PR during open gym please grab one of coaches. And by please I mean get a coach prior. 
Hello Tuesday. 
Yeah Paul and Chris! What Grant said ;)
Ashley King 2:07AM on Feb 14, 2017
Me?
Chris Ness 5:15AM on Feb 14, 2017
I only did a small amount of stuffs.
Amy Zynda 2:18AM on Feb 14, 2017
And you did wonderful.
Grant Soletski 3:36AM on Feb 14, 2017
Someone owes me alot of burpees! Lol 20 minutes.
Michael Green 2:33AM on Feb 14, 2017
Yeah I'm aware. 78 to be exact I knew I should of said 21
Grant Soletski 3:37AM on Feb 14, 2017
Aha 21
Omar CruzRivera 4:07AM on Feb 14, 2017
1.) Tram
21-15-9
Dumbbell Thruster 50/35lb
Burpee to 6″ Reach
Note: 6″ inches from your highest reach from flat foot. 
*2.) 20 minute EMOM 1 Clean & Jerk @ 75%
*3.) 4 rounds
10 Hip Extension
10 GH Raise
20m Handstand Walk
*4.) 25 Toes to Bar 
5 Muscle Ups
20/4, 15/3, 10/2, 5/1
Note: Odd rounds Kip/Even rounds Strict movements 

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Alli Nowak
7:59 #25
9
0
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Amanda Zeamer
7:34
20#, clean and jerk at 85#
14
0
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Amy Zynda
8:29 25#
These are my two least favorite movements, now with more suck. EMOM after at 85#. I have no idea what my c&j max is :)
13
1
You need to set a new PR standard for C&J. I think I'm doing that Friday.
Mary Stueber
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Antonia Shanle
5:53 not a fan of those😞
C&J emom @ 135#
21
0
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Ashley King
6:16 25# TRYING to take it easy on my shoulder...
EC: 115# cleans and #3. Some T2B
14
0
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Ashley Peterson
5:09
145# Cl& J
0
0
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Betsy Soletski
6:03
C&j done
10
0
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Bill Hoisington
9:54 #25 DB
150C&J EMOM 20 Min
14
0
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Brian Toole
8:28 35#
135# CL &J
7
0
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Brittany Nohr
9:55 rx
20/20 c&j at 125. Can consistently do single c2b pull-ups yay 😁
8
1
Nice!
Mary Stueber
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Cassie Christianson
6:38 rx
135# c&j
8
0
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Chris Ness
Too shoulder intensive for me today
3
0
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Christian Stueber
8:10@30#
20-115# C&J 51/17/50 Double Unders
5
0
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Chuck Brehm
4:32
TTB/MU
9
0
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Cindy Opichka
6:45 20#
I can finally straighten my arms!! EMOM 65# C&J, rotator cuff prehab
14
0
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Craig King
6:37 35#
125 c&j EMOM 15/5,10/3, 5/1 toes to bar/MU
11
0
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Derek LaBonte
5:30
225# c&J; ttb/mu
0
0
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Eric Hansen
7:05 30#
12
0
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Erin Buntin
7:14 rx
T2B / MU ec
17
0
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Grace Adler
5:11
20#DB. PCJ EMOM @105#
12
0
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Grant Soletski
Bowed out and did mobility with Nasty Nasto
4
0
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Jake Plennes
5:41
EC: T2B/MU (no strict because I didn't want to) & GH/Hip/5HSPU
12
0
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james macco
8:16 @ 40#. Gross
C&J'd to death @ 155-175. 🙄
11
1
Agreed on the c&j to death!!!
Betsy Soletski
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Jamie Neubauer
8:16 rx blah
Ttb/bar muscle up kind of e.c.
10
0
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Jenna Hanson
I was there.
95# C&Js
12
0
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Jennie Campshure
7:32. 20#
CJ @ 85#
4
0
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Jim Koehler
7:50 at 35#
175# c&j emom
14
1
Hi Jim!! I'm back!!
Natasha Shanle
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Justin Peterson
5:14
Attempted the HS Extra Credit. Emphasis on attempted.
18
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Kalen Fischer
7:24
EMOM @235 T2B&MU's 8:36
5
0
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Karl Bonkoski
8:08 @ 45
135# EMOM
13
0
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Kate Mantz
8:25 (21@10#, 15,9@15#)
GHD, HS walking 🤸🏻‍♀️
15
0
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Kelsey Waack
8:11 20#
GHD raise, extension, HS holds and worked on walking into wall
13
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Laura VanderKelen
8:27 rx
C&J's @ 120#, no time for other ec :'(
5
0
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Lauren Kalil
7:26 20#
Still taking it easy on my shoulder
0
0
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Marcie Kyllonen
5:49 25# dbs
13
0
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Marlene Hall
7:25 (17.5lb DB) 85lb c&j
6
0
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Mary Stueber
Head cold = more lifting versus staying in bed.
SP 95#, 2# PR. Snatch 107#, 7# PR😄
16
6
Nice PR!!! Same here with a head cold ugh😷
Krystal Lowney
You have good dedication. 👊🏼
Grant Soletski
Yay for prs!!! You rockef it
Jamie Neubauer
Congratulations on the PR's!!!
Cindy Opichka
State record time, baby
Amy Zynda
Hmm something is working... 💪👍
Charlie Spry
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Michael Green
7:31 RX
165# c&j for 20 rounds
14
0
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Michelle Johnson
6:31 Rx
115# C&J emom
8
0
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Natasha Shanle
8:54 20#
Probably could have done 25# dbs 125# CJs
13
1
you are back!!!!!
Jim Koehler
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Nate Hall
5:23
T2B/BMU's
15
0
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Omar CruzRivera
7:06 @ 40
C&J EMOM @ 165
9
0
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Paul Mantz
6:34 EMOM@175.
My shoulders are saying FU to me.
19
0
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Pauly VanderKelen
5:57 UB
EMOM10 - C&J @ 230#. Wanted to do more but my left knee was achy in the lower patella. *4.) Complete in 12:00 with strict movements for the even rounds.
0
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Rachael Salata
7:03
135 CJ
0
0
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Reagan May
7:34 20#
105# CJ EMOM
8
0
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Rebecca Smith
8:50ish? 20#
65#CJ EMOM 20min
18
0
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Ryan Kyllonen
8:46
11
0
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Sam Adler
7:42, 30#
C&j emom
9
0
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Shannon VanPay
7:24 25#
GH raise/extension, worked on HSPU
19
4
Thank you thank you!!
Antonia Shanle
Thank you, thank you! 💖
Mary Stueber
Best morning ever! Thanks SO much Shannon
Jamie Neubauer
I scored major mom points Thank you! ❤️
Erin Buntin
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Sylvia Christensen
9:41 rx
Overall struggled today
8
0
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Ted Kemen
8:58 Rx
17
0
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Todd Rocheleau
Workout at home
7 rds, 7 reps 95lb strict press Knees to elbow Deadlift 225 lbs
9
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Tom Schmidt
7:26
Gh raises ec
8
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Tyler Shaw
6:49
185 cj emom
15
1
With spinning push jerks. 💫💫
Amy Zynda
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Yvonne Otero
10:41 15#
12
0
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Zach Campshure
9:40 40#
155# cj emom
8
0
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