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Friday, February 3, 2017

Popper

2017 Ice Bowl is almost here!!!! We can use all the help we can get to set up. Show up any time after 1:30pm if you’re able to lend a hand. Volunteer meeting tonight at 5pm. It shouldn’t run much over an hour. Last class will be 4:15pm and will resume normal schedule Sunday. 
Have a great Friday!
Deadlift are considered active recovery right?
Paul Mantz 2:28AM on Feb 3, 2017
Yes.
Grant Soletski 3:20AM on Feb 3, 2017
1.) Every 2 minutes for 12 minutes 3 Deadlift, add load each round
2.) Popper
14 minute AMRAP
With 40/25lb Dumbbells 
20m Walking Lunge 
30 Box Step ups 24/20″
20m Dumbbell Overhead Walk
Note: Dumbbells can be set on ground in between movements but if set down
during a set, you must start over at zero for that movement.
*3.) 100 Medball V-ups 20/14

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Amanda Zeamer
Keep the rest streak strong
12
0
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Amy Zynda
2+17 step-ups Rx
DL to 205#, felt easy
12
1
lol. "felt easy" 3000 cals will do that :)
Anne Hoffman
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Angel Anderson
4 + 9 SU
15# DB. That was stupid 😜 DL ^ 155#
1
0
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Betsy Soletski
Tested out ice bowl wods👊💪
6
2
Do tell!!
james macco
It was fun ..get some rest!
Betsy Soletski
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Bill Binsfeld
2rds + 3 step ups
405x3
14
1
405# and head judge!!! My idol!
Jim Koehler
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Bill Hoisington
2RD + 8Setups #25
#DL 205-305
14
0
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Brian Toole
3 rds+20m lunge w/25#DB
Up to 205#DL
13
0
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Brittany Nohr
Rest Day
Prepping for Ice Bowl
10
0
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Chris Ness
Dl up to 385, 3 + 20 M lunge RX. I didn't know we didn't have to do RX.
6
0
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Cindy Opichka
2 + 13 step ups RX
DL x3: 125--225 (new pr!). 14# med ball vups x100.
12
0
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Cole Cravillion
3+20 meters
Deadlift up to 435
14
0
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Dana M Koziol
DL 150# PR^35# 5+25 step-ups w/15#DB (step-ups w/o wt on last two rounds)
5
1
Nice PR Dana!
Sylvia Christensen
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Derek LaBonte
Active recover blood flow
4 rounds: 5 cal bike, 10 air squats, 5 strict press; 4 round 10 cal bike, 7 oh squat, 10 reverse hyper
16
0
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Eric Hansen
2 + 23 SUs 30# 20"
Up to 275# DL
12
0
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Erin Buntin
3+9M OH walk RX
^ to 265# DL. Good Luck Ice Bowlers!!
15
0
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Grant Soletski
395/2+11 step ups
15
0
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Jenna Hanson
4 Rounds + 10 meters of lunges
DL ^185# I think 🙄
12
0
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Jennifer McFall
3 rounds
195Lb DL 3rep
4
0
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Jim Koehler
2 rds and 10 m ovhd walk (30# db)
DL up to 305#
13
0
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Karl Bonkoski
2+5 SU's @ 35
305 DL
12
0
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Kelsey Waack
4 +13 step ups 20#
215# DL 10#PR!
12
0
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Lauren Kalil
I mobilized and did some things
15
0
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Lyndsey Ryan
3 rds + 10m walking lunge
20# dumbbell / up to 195 DL
12
0
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Mary Stueber
2+8 SU RX
Waaaayyyyy better than last time😄. 155#-225#
14
0
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Michelle Johnson
4 + 4 lunges Rx
245# DL
16
0
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Nate Hall
3 rds + 10m lunge
400# DL not for 3
15
0
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Omar CruzRivera
2rds + 13 step ups
DL up to 385
13
0
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Paul Mantz
I showed up and moved around
13
0
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Pauly VanderKelen
Rest day and all the mobility.
Excited for the Ice Bowl tomorrow!
0
0
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Rachael Salata
5 + 20m rx
Up to 275# DL
12
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Rachel Meyers
Got through 3 rounds of step ups #20 DB
DL up to #135, keeping them light today
14
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Rick Froming
Not my day. It all hurts.
13
0
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Sam Adler
3 + 16 step ups, 20#
225# DL
8
0
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Sam Scherwinski
3 rounds + 20m lunges with 30#
DL up to 355#
13
0
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Scott Adler
3+16 step ups (25#,24")
185# dl
5
0
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Sylvia Christensen
5 + 20m not Rx, just wanted to move
Kept the deads light as o. well
13
6
box stealer!
Jim Koehler
We are fighting
Sylvia Christensen
Sly you could never be mad at Jimmy!
Jim Koehler
Just like you could never call me a...... 🐶
Sylvia Christensen
I see Sly is a new member 👍🏻 Boom!
Rick Froming
It's all part of the plan my friend 🔎
Sylvia Christensen
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Theresa Rosenquist
DL: #235/WOD: 3+16/50 BSU**
WOD** Subbed 20 step-ups @16" for WL, #25; DL: 155/175/195/215/225/235; 100 v-ups (#6), 25 min interval spin.
13
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Todd Rocheleau
3 + 20m lunge, 30lb dumbbell and 38lb vest
DL up to 305
8
0
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